2020 Part 2: What Can We Expect From The Second Half Of The Year?

2020 Part 2: What Can We Expect From The Second Half Of The Year? (Pixabay - CC0 Licence)

The calendar flipping over into July means - among other things - that this year (which has seemed to be several years long itself already) has finally entered its second half. If you are someone who follows news media, it has undoubtedly been a packed year, but strap yourself in - there’s another six months before it’s at an end.

As we enter Part 2 of 2020, it’s worth looking ahead and considering what the rest of the year might have in store for us. After all, we were all a little blindsided by the way that this year started, so it’s a good idea to be ready for anything in the next six months.

Will the UK have a second wave of Coronavirus?

The nature of pandemics is that there tends to be an initial ramping up to a frightening peak, which then relents to a point where things can be somewhat relaxed. We’re at the third point of that path, which sounds good. However, the overall path of a pandemic usually includes a sting in the tail in the form of a “second wave”. Unless the virus is entirely eradicated globally, it’s almost certain that a second wave will arise in some areas of the world.

Will the UK be among those areas? There’s no way of knowing for sure, but let’s consider these points:

• One city has already had to announce that their planned exit from lockdown will be delayed; more are expected to follow.
• New Zealand, which had eradicated the virus within its borders, then announced two new cases; both visitors from the UK.
• Within days of opening up beaches, the town of Bournemouth was the scene of a “major incident” as thousands of people descended to enjoy a heatwave.

In other words, all the signs are that the UK will be prone to another wave. While the first caught most of us by surprise, we can at least be more prepared for the probable second wave. Smart moves include buying more tinned food with your regular shops, setting up a quarantine system for deliveries, and ensuring that any underlying conditions you have are well managed. For instance, asthma sufferers are more vulnerable to the virus, so this article may be beneficial.

Will there be a swine flu outbreak to deal with, too?

While we are already dealing with Covid 19, many of us will have noted from our social media timelines that there might be more bad news on the way:

Flu virus with 'pandemic potential' found in China https://t.co/O4Pv1f8NjM

— BBC Health News (@bbchealth) June 29, 2020

So, will we go from protecting against Covid 19 to fighting the new strain of swine ‘flu? Will we, perish the thought, find ourselves battling both at the same time? The truth is, we can’t really say right now. The fact that the virus has been highlighted as having “pandemic potential” certainly isn’t good news. What we know is that the virus can infect humans and, because it is new, we’re unlikely to have any inbuilt immunity to it. It’s also not a strain that is currently protected against by the ‘flu vaccine.

Where we need to be particularly vigilant is in not seeing this as simply a threat that is being amped up. It is possible for two unpleasant and highly contagious viruses to be in circulation at once. Whether or not you believe the present pandemic was a particularly serious event, you should err on the side of caution if this latest virus starts to make its way around the world. If people become skeptical and cease to follow social distancing and other anti-transmission measures, this could vastly increase the potency of either virus, or both.

Will things ever be normal again?

In the early days of lockdown, many of us will have repeatedly used a form of words along the lines of “when this is over/when things are back to normal” or similar. It will have crossed very few minds that “this” might not be over any time soon, and that “normal” might mean something very different by the time it is over. In truth, looking into the future, we may all have reason for uncertainty. It’s an uncertainty that won’t go away any time soon, in all likelihood.

Let’s look at one of the most obvious changes that has taken place since the virus started spreading: working practices. If you have begun working from home since March, how inclined are you to go back to a workplace? Particularly if doing so involves getting on a bus or a train? When every contact is a potential opportunity for the virus to spread, and people don’t need to be symptomatic to pass it on, “normal” is unlikely to describe the overall situation any time before 2021.

There is, essentially, no part of everyday life which is the same right now as it was this time last year. The number of things that have changed, and the extent to which they have changed, may well make it impossible for life ever to go back to the way it was before, or anything like it. That doesn’t need to be a bad thing - if you can make adjustments that allow you to have more time with family and, eventually, friends - but equally, it is important not to rely on things getting back to how they used to be any time in 2020.

The first half of 2020 has been tumultuous, and it’s entirely understandable if you’re still digesting it all. As we turn to the second half, it is important to be ready for anything that it might throw at us. Recent history has taught us that things can happen fast and turn the world upside down.

How to Support Kids' and Teens' Mental Health During the COVID-19 Pandemic

Children and teens with pre-existing mental health conditions are vulnerable to stressors during the pandemic. (Pixabay)

Throughout the COVID-19 pandemic, there has been a significant amount of attention on our mental health. While organizations are compiling a wide range of online toolkits and templates, the impact of the pandemic on those with pre-existing mental health challenges seems to be missing from our collective conversation. Although all of us are feeling more vulnerable, there are members of our community who were already struggling before physical distancing restrictions were in place.

Among the most vulnerable individuals are children and youth with pre-existing mental health challenges. Before the pandemic, rates of mental illness and emergency department visits had been steadily increasing. Years of chronic underfunding have led to a fragmented system marked by excessive wait times and difficulty accessing treatment.

As the pandemic unfolded, my clinical work as an academic child and adolescent psychiatrist also changed. Some of the families I work with are doing better, yet many are experiencing more extreme and varied struggles than they were before the pandemic hit. Although the proliferation of online supports has been helpful for many individuals with mild difficulties, every young person and family is unique.

Calm is contagious

By regulating their own anxieties, caregivers can help kids by enhancing a sense of control and moderation. (Pixabay)

Alongside the many young people who are suffering, caregivers are also struggling. For many caregivers, trying to help our loved ones can be profoundly challenging when we feel overwhelmed and helpless. If those we are caring from see we are calm, then they are more likely to be calm themselves. Projecting command is vital. If a kid or teen loses or breaks their glasses, we can’t get anxious about how to replace them, because they’re already tense. We need to remember that there are ways to get a replacement pair, amid a pandemic, buying online instead of going to a store. If we show calm in a crisis, that will filter down. The most important thing we can do is to take care of ourselves. We have to put our oxygen masks on before we try to help others.

Although anxiety and fear can be contagious, calm is also contagious. The work of Dr. Bruce Perry, a child psychologist and trauma expert, highlights that caregivers can help their kids regulate by modifying the strategies they use to control their own anxiety, to enhance a sense of control, predictability and moderation.

Structure and sleep

Enhancing control, predictability and moderation at home can be addressed through balancing structure and flexibility in daily routines. Some caregivers have found it difficult to implement a routine while juggling their responsibilities.

Others have tried to implement routine but have been too rigid. Most often, I recommend a “Goldilocks” approach to structure and routine during the pandemic. Avoid extremes, be easy on yourself and keep in mind that balance is everything.

A ‘Goldilocks’ approach to routines avoids extremes. (Unsplash)

For example, if your child or teen is experiencing “sleep cycle reversal,” where they are up for most of the night and sleeping during most of the day, try to encourage small steps towards improving their routine. Dial back the time they wake up slightly instead of making drastic changes. Discourage naps during the day, encourage them to come out of their room at scheduled times or for a specified amount of time each day.

Be flexible and take baby steps. Let them sleep in a little, and ensure that any changes are discussed, negotiated and fine-tuned to your loved one’s needs.

Child and adolescent psychiatrists have published some fantastic tools that help with structure.

When existing strategies don’t work

Another issue for caregivers of young people with pre-existing mental health challenges is that using existing strategies to regulate anxiety may not be sufficient. The chronic stress of the pandemic can amplify existing anxiety. Many caregivers have said that tried-and-tested tools such as paced breathing are not enough.

Meanwhile young people have said they are experiencing a complex mix of emotions that they struggle to describe. They want to feel better, but when existing strategies don’t seem to work, they experience a cycle of frustration, helplessness and hopelessness that leads them to feel worse.

Young people may be experiencing a complex mix of emotions that they find difficult to describe, and existing strategies may not help them feel better.(Pixabay)

Many approaches to addressing anxiety encourage us to try to reason with our emotions. These approaches emphasize how we can fix our feelings through changing how we talk to ourselves. During the pandemic, however, there is a tremendous amount of uncertainty around things that are simply outside of our control. When we are confronted with major stress or trauma, trying to fix how we are feeling can sometimes make things worse.

Acceptance-based strategies

When encountering stressors that are significant and persistent, I encourage the families I work with to shift to acceptance-based strategies.

Acceptance involves being aware of your present experience so that you can accept your thoughts and feelings as valid and reasonable while working to prevent them from controlling you. For caregivers, this means accepting what you cannot control and encouraging your loved one to do the same. By accepting that the emotions we are feeling are normal and valid given the circumstances, acceptance helps us to avoid falling into a spiral of self-blame.

Validating our emotions and the emotions of our kids and teens helps to prevent these emotions from taking over. When we try to ride an emotional wave, it is also natural that there will be times when these emotions may feel particularly intense or threatening. Rather than try to fight them too hard or swim against the current, we can remind ourselves that we are built for resilience, wired to survive and that with every hardship comes ease.

Although none of us knows exactly what lies ahead, whatever comes our way, we will get through it together. For any young person or caregiver who is struggling and feels like they cannot cope, please do not forget that the mental health system is still open and here for you. Please do not be afraid to reach out and ask for help.

About Today's Contributor:

Javeed Sukhera, Associate professor, Psychiatry, Western University

This article is republished from The Conversation under a Creative Commons license. 

Coronavirus, 'Plandemic' and The Seven Traits of Conspiratorial Thinking

No matter the details of the plot, conspiracy theories follow common patterns of thought. (Ranta Images/iStock/Getty Images Plus)

The conspiracy theory video “Plandemic” recently went viral. Despite being taken down by YouTube and Facebook, it continues to get uploaded and viewed millions of times. The video is an interview with conspiracy theorist Judy Mikovits, a disgraced former virology researcher who believes the COVID-19 pandemic is based on vast deception, with the purpose of profiting from selling vaccinations.

The video is rife with misinformation and conspiracy theories. Many high-quality fact-checks and debunkings have been published by reputable outlets such as Science, Politifact and FactCheck.

As scholars who research how to counter science misinformation and conspiracy theories, we believe there is also value in exposing the rhetorical techniques used in “Plandemic.” As we outline in our Conspiracy Theory Handbook and How to Spot COVID-19 Conspiracy Theories, there are seven distinctive traits of conspiratorial thinking. “Plandemic” offers textbook examples of them all.

Learning these traits can help you spot the red flags of a baseless conspiracy theory and hopefully build up some resistance to being taken in by this kind of thinking. This is an important skill given the current surge of pandemic-fueled conspiracy theories.

The seven traits of conspiratorial thinking. John Cook, (CC BY-ND)

1. Contradictory beliefs

Conspiracy theorists are so committed to disbelieving an official account, it doesn’t matter if their belief system is internally contradictory. The “Plandemic” video advances two false origin stories for the coronavirus. It argues that SARS-CoV-2 came from a lab in Wuhan – but also argues that everybody already has the coronavirus from previous vaccinations, and wearing masks activates it. Believing both causes is mutually inconsistent.

2. Overriding suspicion

Conspiracy theorists are overwhelmingly suspicious toward the official account. That means any scientific evidence that doesn’t fit into the conspiracy theory must be faked.

But if you think the scientific data is faked, that leads down the rabbit hole of believing that any scientific organization publishing or endorsing research consistent with the “official account” must be in on the conspiracy. For COVID-19, this includes the World Health Organization, the U.S. Centers for Disease Control and Prevention, the Food and Drug Administration, Anthony Fauci… basically, any group or person who actually knows anything about science must be part of the conspiracy.<

3. Nefarious intent

In a conspiracy theory, the conspirators are assumed to have evil motives. In the case of “Plandemic,” there’s no limit to the nefarious intent. The video suggests scientists including Anthony Fauci engineered the COVID-19 pandemic, a plot which involves killing hundreds of thousands of people so far for potentially billions of dollars of profit.

Conspiratorial thinking finds evil intentions at all levels of the presumed conspiracy. (MANDEL NGAN/AFP via Getty Images)

4. Conviction that something’s wrong

Conspiracy theorists may occasionally abandon specific ideas when they become untenable. But those revisions tend not to change their overall conclusion that “something must be wrong” and that the official account is based on deception.<

When “Plandemic” filmmaker Mikki Willis was asked if he really believed COVID-19 was intentionally started for profit, his response was “I don’t know, to be clear, if it’s an intentional or naturally occurring situation. I have no idea.”

He has no idea. All he knows for sure is something must be wrong: “It’s too fishy.”

5. Persecuted victim

Conspiracy theorists think of themselves as the victims of organized persecution. “Plandemic” further ratchets up the persecuted victimhood by characterizing the entire world population as victims of a vast deception, which is disseminated by the media and even ourselves as unwitting accomplices.

At the same time, conspiracy theorists see themselves as brave heroes taking on the villainous conspirators.<

6. Immunity to evidence

It’s so hard to change a conspiracy theorist’s mind because their theories are self-sealing. Even absence of evidence for a theory becomes evidence for the theory: The reason there’s no proof of the conspiracy is because the conspirators did such a good job covering it up.

7. Reinterpreting randomness

Conspiracy theorists see patterns everywhere – they’re all about connecting the dots. Random events are reinterpreted as being caused by the conspiracy and woven into a broader, interconnected pattern. Any connections are imbued with sinister meaning.

For example, the “Plandemic” video suggestively points to the U.S. National Institutes of Health funding that has gone to the Wuhan Institute of Virology in China. This is despite the fact that the lab is just one of many international collaborators on a project that sought to examine the risk of future viruses emerging from wildlife.

Learning about common traits of conspiratorial thinking can help you recognize and resist conspiracy theories.

Critical thinking is the antidote

As we explore in our Conspiracy Theory Handbook, there are a variety of strategies you can use in response to conspiracy theories.

One approach is to inoculate yourself and your social networks by identifying and calling out the traits of conspiratorial thinking. Another approach is to “cognitively empower” people, by encouraging them to think analytically. The antidote to conspiratorial thinking is critical thinking, which involves healthy skepticism of official accounts while carefully considering available evidence.

Understanding and revealing the techniques of conspiracy theorists is key to inoculating yourself and others from being misled, especially when we are most vulnerable: in times of crises and uncertainty.

About Today's Contributors:

John Cook, Research Assistant Professor, Center for Climate Change Communication, George Mason University; Sander van der Linden, Director, Cambridge Social Decision-Making Lab, University of Cambridge; Stephan Lewandowsky, Chair of Cognitive Psychology, University of Bristol, and Ullrich Ecker, Associate Professor of Cognitive Science, University of Western Australia

This article is republished from The Conversation under a Creative Commons license.

World Health Organization Announces The Launch of The WHO Academy and The WHO Info Mobile Apps

WHO announces the launch of the WHO Academy app designed to support health workers during COVID-19, and the WHO Info app designed to inform the general public.

Today, the WHO Academy, World Health Organization’s lifelong learning centre, launched a mobile app designed to enable health workers to expand their life-saving skills to battle the COVID-19 pandemic.

The app provides health workers with mobile access to a wealth of COVID-19 knowledge resources, developed by WHO, that include up-to-the-minute guidance, tools, training, and virtual workshops that will help them care for COVID-19 patients and protect themselves.

“With this new mobile app, the WHO is putting the power of learning and knowledge-sharing directly into the hands of health workers everywhere,” said Dr. Tedros Adhanom Ghebreyesus, WHO Director-General. 

The app is built around the needs expressed by 20,000 global health workers in a WHO Academy survey conducted in March of 2020.

The survey found that two-thirds of respondents feel they need to be more prepared, particularly in infection prevention and control, case management, use of personal protective equipment and occupational safety, and risk communication and community engagement.

An overwhelming majority of respondents said virtual learning on demand would be helpful in preparing for COVID-19 challenges.

The establishment of the WHO Academy, based in Lyon, France, is planned for launch in May 2021. The state-of-the-art lifelong learning centre, will apply the latest technologies and adult learning science to meet the learning needs of millions of health workers, policy makers, and WHO staff around the world.

• The application is available for free download from both the Apple App Store and Google Play Store in Arabic Chinese, English, French, Russian and Spanish.

• You can also learn more about the WHO Academy here.

The WHO Info App.

Also today, WHO will launch the WHO Info app which will give millions of people real-time mobile access to the latest news and developments. WHO has developed the app from the ground up with an intuitive user-interface and a clean, smart design. From the COVID-19 front, the WHO Info app will provide the latest WHO initiatives, partnerships, and to up-to-date information on the race to find medicines and vaccines for fighting the disease. The number of COVID-19 cases, organized by country, and by timelines, are continually updated in the app from the official WHO COVID-19 data streams.

• The WHO Info app is available for free download from both the Apple App Store and Google Play Store

SOURCE: World Health Organization (WHO)

Covid-19: Sign the Letter for a Green Recovery

These three women have the power to make it happen: EU Commission President Ursula von der Leyen, Europe’s top banker Christine Lagarde and German Chancellor Angela Merkel. (image via Avaaz)

Dear friends,

In days, Europe could put forward a bold, green Corona recovery plan that would be a beacon of hope for the rest of the world -- but big polluters and coal-loving governments are trying to derail it!

To fight back, Avaaz is joining a massive group of influential politicians, scientists, academics, business leaders and civil society, to back an ambitious green recovery for Europe.

And these three women have the power to make it happen: EU Commission President Ursula von der Leyen, Europe’s top banker Christine Lagarde and German Chancellor Angela Merkel.

Let’s embolden them with 1 million signatures from all corners of the world, making sure they stay strong, face down the lobbyists and lead us towards the green future we need. 

Join now with one click -- in days, key parliamentarians will deliver our voices straight to Europe’s leaders and the media!

ADD MY NAME

To Commission President von der Leyen, Chancellor Merkel, Christine Lagarde and all EU leaders:
You’ve got the power to lead Europe and the world out of the dark days of this pandemic towards a brighter, greener future.

You can make the Green Deal our Recovery Deal by investing hundreds of billions a year to create green jobs and make our economies clean and fair. We count on you to put a climate bank and a climate budget at its heart, and ensure that all money is spent in line with the Paris agreement. It is time to move away from dirty fossil fuels, tax large corporate profits, and unleash the clean energy revolution we so desperately need.

Together, we are strong enough to fight back and recover from this virus. We are generous enough to ensure no one is left behind. And we are wise enough to ensure this recovery does not lay the foundations for even worse climate crises in the future.

ADD MY NAME

With hope for the future,

Loup Dargent

On behalf of Luis, Alice, Pascal, Patricia, Bert, and the whole Avaaz team

MORE INFORMATION:

• Polluter bailouts and lobbying during Covid-19 pandemic (The Guardian)
• Coronavirus recovery plan 'must tackle climate change' (BBC News)
• Why climate change is a pandemic in slow motion (and what that can teach us) (The Correspondent)
• Creating Jobs Saving Lives EU
• Time to invest in a healthy future: Time for a green & just recovery (Transport & Environment)  

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4 Steps to Controlling Your Anger Triggers

4 Steps to Controlling Your Anger Triggers

Everyone has their own little quirks. Things that make them irritated, frustrating, or downright angry. You could probably list your own triggers right now—little stuff like clutter or having to wait around. Maybe you can’t stand a particular word or phrase, or you find it impossible to work if there’s noise. The thing about triggers is that they’re often small things that tip you over the edge, and before you know it, you’ve lost your temper over something that in the scheme of things, doesn’t really matter.

Here are four steps you can take to manage your anger triggers better: 

Take control

The first thing is to realize that you are totally in control of how you react. Work out what your triggers are, and you can take your power back. You can anticipate and plan for situations where you know you’re likely to blow your top.

Learn to read your body

Be conscious of how your anger manifests in your body. Likely your heart rate will go up, or your hands and jaw will clench. You might feel breathless or even get a stomachache. Tune into what your body is telling you, and you’ll learn to be able to stop the process of reacting. And remember the feelings themselves aren’t ‘bad’ but how you choose to respond to those feelings can be harmful, even destructive.

Instead of sweeping the papers off your desk onto the floor, or yelling, take a deep breath or go for a walk. Feeling triggered is often a result of low blood sugar, fatigue, or dehydration. Taking care of your physical needs can help you manage your emotional needs as well and make you more resilient to stresses and triggers.

Identify what triggered you

Once you can interrupt the trigger response, you can start to work out what it was that set it off in the first place. Did you feel disrespected? Unheard? Were you mistreated or misunderstood? If someone pushed in front of you in the coffee line, what did that signal to you? That your needs aren’t important?

What about if someone talks over you or interrupts in a meeting? As well as being rude, you could feel sidelined, humiliated even.

Choose your plan of action

Whatever your triggers might be, it’s totally up to you how you react. You can anticipate how you might feel and what you might do or say in response. Take a deep breath, detach from the situation, and focus on how you want to feel. You can choose to stay calm in triggering situations – it’s up to you.

Korean Pop Music Video "Be The Future" Released to Media and Schools to Urge Youth to Stay Safe During COVID-19 [Video Included]

Korean Pop Music Video "Be The Future" Released to Media and Schools to Urge Youth to Stay Safe During COVID-19

Millenasia today released "Be The Future," a K-Pop music video encouraging young people to take measures to prevent the transmission of COVID-19. In releasing the video, the Millenasia Project band urged the world to unite in support of the 1.5 billion learners who have been affected by school and university closures as a result of COVID-19.

The music video -- starring Millenasia Project, a project band composed of K-Pop artists AleXa, Dreamcatcher and IN2IT -- was conceived by Millenasia and created in partnership with the Varkey Foundation, as a member of UNESCO's Global Education Coalition.

According to UNESCO, 1.5 billion students and youth across the planet have been affected by school and university closures due to the COVID-19 outbreak. In direct response, UNESCO launched the Global Education Coalition to facilitate inclusive learning opportunities for children and youth during this period of sudden and unprecedented educational disruption.

Stefania Giannini, Assistant Director General for Education at UNESCO, said, "I am delighted that these K-pop artists have united to send an important message about staying safe during this global pandemic. Our Global Education Coalition is determined to do all it can to facilitate inclusive learning opportunities for the 1.5 billion students and youth across the planet that have been affected by school and university closures due to the COVID-19 outbreak. Crucially, we're determined to put the teacher voice at the heart of our mission to give every child their birthright; a good education."

The Varkey Foundation, which established the annual US $1 million Global Teacher Prize to shine a light on the global teaching profession, was also excited to partner on the new music video.

Sunny Varkey, Founder of the Varkey Foundation and Global Teacher Prize, said: "This music video is a fantastic way to ensure important messages about COVID-19 reach young people throughout the world. I am delighted that this video features 2020 Global Teacher Prize finalist Yun Jeong Hyun, highlighting how teachers across the world continue to inspire, even as the world shifts under their feet. Now, more than ever, we must shine a light on the world's teachers."

• The music video was created to remind young people that whilst they may not have symptoms of the virus, they can still transmit it to family or extended family members.

This music video offers a candy pink and pastel colored narrative with sassy performances, an adorable Siberian tiger mascot and the bebop spunk expected from Korean pop music. "Be the Future" offers a glimpse of a different time not so long ago, reminding us there is still optimism and small joys even in the worst of times.

"With hundreds of million fans around the world, K-Pop has proven to be a global sound for music," Keiko Bang, CEO of Millenasia, said. "We really wanted to make sure we were able to use a medium that would be family-friendly, but more importantly resonated with the youth."

The Millenasia Project band

AleXa said, "I strongly hope that this song and its message of health catches young people's attention. Don't let the seclusion get you down, it's important to stay connected to school, teachers and friends."

This is one of the first times K-Pop has been used as part of a UNESCO initiative and is a tribute to the medium which has accumulated more than an estimated 400 million fans in over 230 countries and regions worldwide. "Be The Future" delivers a universal and profoundly important message that will resonate with people from all walks of life.

Yeontae of IN2IT said, "My third-grade teacher taught me that at the very least we should all try to make a difference with our lives. Now that we are suffering by COVID-19, I can make a difference by staying at home and caring for my parents."

The Millenasia Project band was filmed and recorded just outside of Seoul, South Korea in late April with the production exercising best practices for social distancing at work. The music video collaboration was conceived, produced and released by Millenasia in just 4 weeks with composition, lyrics and choreography turned around in just 2 weeks.

Dreamcatcher's SuA said, "These are difficult times, but I hope everyone will keep their spirits up and I hope our energy in the music video will give you strength."

IN2IT, Dreamcatcher, and Alexa, based on their international and multicultural backgrounds, from Malaysia to Oklahoma, convey this sincere message in a simple but powerful way.

IN2IT, Dreamcatcher, and Alexa in a joint statement said: "We urge the world to unite to support the 1.5 billion learners who have been affected by school and university closures as a result of COVID-19. Amidst this crisis the world has discovered new reserves of creativity, compassion and resolve. We must ensure that the impact of the coronavirus pandemic on education actually strengthens, rather than weakens, our resolve to fulfill every child's right to a good education".

The Video:

• "Be The Future" is available now through Millenasia's YouTube channel, and on Apple Music, Spotify, Melon, Anghami, Boomplay, and 25 music platforms around the world. 
• For further information on this significant project and the music video, please visit millenasiaproject.com.

About the Artists:

• AleXa, a Korean-American Oklahoma-born artist, starred in the reality shows, Rising Legends and Produce 48. Her debut single "Bomb" reached #7 on Billboard's World Digital Song Sales chart with more than 12 million views as of May 2020.
• The up-and-coming all-girl group, Dreamcatcher, has made a big splash on the K-Pop scene with their edgy music videos like "Scream," and was nominated in the 2017 MNET Asian Music Awards for Best New Female Artist.
• IN2IT : After successfully winning on the wildly popular Korean music TV reality survival show 'Boys 24', the K-Pop boyband IN2IT have had 3 Top 10 on Korean album charts hits in 2017/2018 and have embarked on Asian and European music tours in 2018/2019.

The Millenasia Project band

About the Partners:

• Millenasia is a next-generation media company focused on targeting Asian millennials. They primarily focus on fandom, influencers, original and branded content, e-commerce, interactive social media, and technology-led storytelling.
• The Varkey Foundation believes every child deserves a vibrant, stimulating learning environment that awakens and supports their full potential. We believe nothing is more important to achieving this than the passion and quality of teachers. We founded the Global Teacher Prize to shine a spotlight on the incredible work teachers do all over the world and we continue to play a leading role in influencing education debates on the status of teachers around the world.
• UNESCO is a specialized agency of the United Nations (UN) aimed at contributing "to the building of peace, the eradication of poverty, sustainable development and intercultural dialogue through education, the sciences, culture, communication and information."

Hashtags: 

•  #BeTheFuture 
•  #MillenasiaProject

SOURCE: Millenasia

Can an Animal Spread COVID-19? "What the QUACK" - New Coronavirus Comedy Song Released on YouTube [Video Included]

New coronavirus comedy song, What the QUACK, released on YouTube

Ampersand Records USA today announced a new Coronavirus Comedy Song by DUCK VENUS (fictitious character) aka Dark Venus and featured on her YouTube channel. 

The song paints the picture (in cartoon style) what would happen if a Duck got the virus.

"We already know how contagious the Coronavirus is amongst humans," says Dark (DUCK) Venus, who started her YouTube channel back in 2018. "But what would happen if an animal were to be the transmitter?"

The story (which is purely fictional) portrays a little cute duck that catches the virus and in turn, innocently starts a chain reaction of infection in her small farm community.

"Under the current lockdown, I think a lot of people will enjoy this new release," says Robert Harris, CEO at Ampersand Records USA. "The song (which is original) is memorable as well."

The lighthearted scenes follow the "paths of the pathogen" as the victims unknowingly spread the virus from one person to another. With a surprise ending, the little duck finds a way to seek revenge on the real source of the virus.

SOURCE: Ampersand Records USA

Related Stories:

• "Corona Wuhan Na" - New Coronavirus Comedy Song But With A Serious Message [Video And Lyrics Included]
• Hip Hop Public Health Launches 20 Seconds or More Initiative Harnessing the Power of Music to Encourage Hand Washing and Other Safety Protocols Amongst Young People to Battle the COVID-19 Pandemic
• "Together We are One" - A Music Video With a Message of Inspiration and Hope During These Difficult Times [Video Included]

4 Strategies for Embracing Obstacles

4 Strategies for Embracing Obstacles

If you’re facing some life challenges, it can be hard to remember that it’s normal to have obstacles crop up from time to time. Everyone has setbacks, disappointments, and tough times. But going through a rough patch doesn’t have to spoil your life. The key to thriving in the face of adversity is how you respond to the obstacles in your path.

Here are four strategies to help you ride through and come out on top.

Decide to embrace the obstacle

If you’re having a tough time, it can be easy to feel helpless, even that you’re a victim. But it’s up to you to rise to the challenge and decide that you won’t be overwhelmed. Choosing to take control and embrace your challenge is the first step in overcoming it. Look your obstacle square in the face and resolve to meet it.

Be okay with discomfort

The proof that you’re embracing your obstacle is acknowledging that it doesn’t feel good. It can feel uncomfortable, heavy, even painful. There are lots of life experiences that hurt at the time but end up being for your best and highest good. From marathon training to going to the dentist to public speaking, even facing your debtors, you feel so much better once you’ve faced the worst. Remember it won’t last forever. Don’t shrink from the bad feelings. You can ride them out!

4 Strategies for Embracing Obstacles

Make sure you have a support team

You don’t have to face your obstacles alone. It can make all the difference to have people around you who are supportive, who’ll stick by you and cheer you on when you want to give up.

If you have a cheer squad, you’ll find that extra level of energy to help get you through. And you’ll be there for your friends and colleagues when they’re facing their challenges. Once you’re part of a team who have each other’s backs, none of you will have to face life’s ups and downs alone. You’ll fight together and celebrate success together.

Be grateful for your obstacles

Feeling gratitude for the challenges in life might sound counter-intuitive. But think about it. Accepting the challenge, resolving to meet it head-on, and overcoming it makes you a better, stronger person. Think of how good it feels to deal with a problem and solve it. To face fear and overcome it.

Without obstacles in your life, you would not grow and learn and become a better person. Obstacles are a natural, normal part of living an authentic life.

4 Strategies for Embracing Obstacles

Hip Hop Public Health Launches 20 Seconds or More Initiative Harnessing the Power of Music to Encourage Hand Washing and Other Safety Protocols Amongst Young People to Battle the COVID-19 Pandemic

Rap Icon Doug E. Fresh and Songwriter Artie Green Collaborated on New Song and Video, 20 Seconds or More, Featuring 40 Recording Artists, Entertainers, Medical Workers, Athletes, and Business and Civic Leaders PRNewsfoto/Hip Hop Public Health)

Hip Hop Public Health (HHPH) the national nonprofit organization dedicated to fostering positive health behavior change through the power of hip hop music since 2005, today launched 20 Seconds or More, a new initiative to encourage hand washing and other safety protocols among the nation's youth. 

The focal point of 20 Seconds or More is a lively, three-minute music video featuring pioneering rapper and community health advocate, Doug E. Fresh, along with more than 40 noted individuals from the entertainment, sports, medical, civic and business sectors. These include a range of talents such as rappers DMC, Monie Love and Chuck D, pop and R&B singers Ashanti and Jordin Sparks, along with Jamie Foxx, Cedric The Entertainer, UNC NBA prospect Cole Anthony, Olympian Benita Fitzgerald Mosley and many others. 

Dr. Olajide Williams, Chief of Staff, Department of Neurology, NewYork-Presbyterian/Columbia University Irving Medical Center, and Doug E. Fresh are the Co-Founders of HHPH and are spearheading the initiative with HHPH Executive Director and CEO, Lori Rose Benson. Philanthropic support for the initiative has been provided by the Bristol Myers Squibb Foundation and the Bristol Myers Squibb Black Organization for Leadership Development, an employee resource group.

Hip Hop Public Health produced the song 20 Seconds or More in response to messaging failures governing the pandemic in the US. The song was written by Artie Green, and features Doug E. Fresh and Gerry Gunn with medical oversight by Dr. Williams.

20 Seconds or More is available on Spotify and will be on additional streaming music platforms this week, with the hopes of inspiring dance/rapping challenges to share these resources widely. 

The song's catchy refrain, "Wash your hands everybody, and everybody just wash your hands," is inspired by the classic hip hop riff that began with Big Hank and has been adopted by MCs and hip hop fans of all ages and backgrounds as a global anthem.

"The main goal of 20 Seconds or More is to bring together art, science and social media innovation to help fight the COVID-19 health crisis plaguing our nation and the world today," says Doug E. Fresh. "As an artist and a health advocate, I have the responsibility of using my platform and my voice to make a change, beginning with young people, to help save lives and stop the spread of this virus."

"Without a doubt, COVID-19 is one of the most challenging health crises of modern times," says Dr. Olajide Williams. "Personal safety measures are important against the highly contagious Coronavirus, whose infectious profile includes a large number of silent 'asymptomatic' carriers (18-30%) capable of infecting others, and those with mild manifestations of the disease."

The few community defenses against the devastating effects of COVID-19 include home quarantine, social distancing, and proper frequent hand washing. Data shows that these practices mitigate the spread of the virus and have helped to reduce transmission and sickness in countries that have implemented them.

Adds Dr. Williams, "We now know that younger people are more likely to have mild manifestations or silent infection compared to older individuals, and that communities of color are disproportionately affected. These groups need targeted health communication solutions for improving compliance with hand washing, social distancing and home quarantine. 20 Seconds or More is such a campaign, designed to motivate young people and communities of color to engage in regular hand washing and social distancing, while also appealing to the general public."

"This is the era of personal responsibility, when the simple things we choose to do or not do have life and death consequences," says Lori Rose Benson, Executive Director and CEO of Hip Hop Public Health. "Personal responsibility is empowered by education, social conditioning, and cultural relevance. We could therefore think of no better way to get this message across than by launching 20 Seconds or More. This is a life-saving, action-oriented platform that enables young people and all of us to recognize and utilize our power for the collective good health of our communities, the nation and the world."

In addition to the song and video, HHPH has created multiple opportunities for the public to get involved in the 20 Seconds or More movement. Working in collaboration with OPEN, the Online Physical Education Network, HHPH created free lesson plans and other health educational materials to be shared with teachers, school leaders, parents and students to support remote learning and staying active at home.

 HHPH has also created opportunities for young people, educators and artists to serve as Ambassadors, or "HHPH MCs" charged with utilizing their social networks and platforms to inspire dance and rap challenges, while encouraging adherence to COVID-19 safety protocols. HHPH's network of MCs (Masters of Culture) helps to amplify key health messages to empower youth and teach them how to care for their physical and mental health.

HHPH is also sharing frequent updates and information regarding COVID-19 through a series of studies, papers and interactive sessions with Dr. Williams. These include the COVID-19 Industry Rapid Response Q&A with The Partnership for a Healthier America and HHPH's latest blog post with engaging resources for families to stay active at home.

20 Seconds or More - The Video:

The 20 Seconds or More video was produced by IDEKO, a New York based experiential production agency.

SOURCE: Hip Hop Public Health