29 September 2020

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How To Be More Mindful About the Medication You Take

"There is a point where you need to step back and ask yourself if you really need your doctor for so many things..."

How To Be More Mindful About the Medication You Take
A transparent coffee cup with colourful pills on gray background. (Photo by Adam Nieścioruk on Unsplash)
When it comes to illnesses, it’s common for us to rely on our doctor for most things. We’ll book an appointment, we’ll speak to a medical professional and we’ll get a diagnosis. From there, we’ll usually be given a mixture of different drugs and medication to help improve our situation. That’s probably the most common approach when it comes to solving any issues with our body.

However, a lot of people feel like this approach can make you overly reliant on your doctor. While most people only visit their doctor for serious issues, some would visit their physician for something as basic as a headache or aches in their body. While it’s never a bad idea to be cautious, there is a point where you need to step back and ask yourself if you really need your doctor for so many things.

Not only can it save you time and effort, but it might be more effective to have some kind of remedy at home ready for when you have a headache or if you experience aches. As the saying goes, prevention is the best type of treatment. If you focus on improving your health in a holistic fashion, you’ll typically have a much healthier body that can actively avoid developing illnesses and other troubling conditions.

So how do you take a more mindful approach to the medication you take?

Understanding the side effects of medication

Did you know that most medication comes with side effects? Some medication might cause minor drowsiness, headaches or even vomiting. However, on the more serious side of things, some medication can actually make you see hallucinations or even cause hearing loss. Prescription drugs are incredibly powerful because they’re designed to be effective at dealing with the problem they’re made for. However, it also means they can affect other parts of your body with unintentional consequences.

These side effects can range from being incredibly dangerous to relatively minor. Whatever the case is, it’s important that you understand the different levels of side effects and the ones associated with any medication you’re taking. In fact, some people might find that they feel depressed or even anxious after taking certain types of medication. Others might feel that their health was better before taking some medication. In some cases, taking medication might be the trigger that causes you to feel more tired and weak due to the way it works on your body.

Some situations will be unavoidable, especially if you’re dealing with a pressing condition that requires you to take powerful drugs. However, if it can be avoided, it’s never a bad idea to look for alternative treatments. You may want to first let your doctor know about the side effects and how it’s affecting your body. They may have alternatives for you that might be slightly less effective at dealing with your condition, but it’ll be better in the long run since it doesn’t take a huge toll on your body.

Understanding that there are usually always alternatives available

It’s a good idea to be more mindful about the alternatives available to you. With so much research being put into alternate forms of medicine, it’s a good idea to do your own research and look for testimonials from others that have suffered similar conditions to you.

For example, CBD is one of the more popular forms of alternative medicine that has grown significantly over the past few years. Most people associate CBD with marijuana or cannabis because it’s derived from the plant. When these two terms are mentioned, people might link CBD with weed and its psychoactive properties. However, this isn’t the case. CBD is a compound that has seen a lot of positive research in recent years. It has been shown to reduce pain in some patients and it can even help with anxiety and depression. In some cases, studies have shown that it can reduce the effect of seizures and even soothe certain cancer symptoms.

A CBD dosage calculator is a great tool to use if you decide to start using CBD. It can be taken in a number of different ways, so it’s important to know how much you should be using for your particular symptoms or use case. Of course, before you use any kind of alternative medicine, it’s vital that you speak to your doctor and have them perform a health check to confirm that it’s suitable for your needs. If you try to use too many different alternative remedies, you might find that it does more harm to your body than good. You also don’t want to waste money on snake oil that others are pushing into your hands. It’s a good idea to get a professional opinion first.

How To Be More Mindful About the Medication You Take
How To Be More Mindful About the Medication You Take (Photo by Thought Catalog on Unsplash)

Natural remedies are plentiful and can give you more control

Natural remedies can give you more control over your body and what you put into it. Many people listen to doctors without a second thought. Considering they’re healthcare specialists, this is usually fine because they’re looking out for your wellbeing. However, you may find that you want a bit more control over what you put in your body.

In a case like this, natural remedies can be an effective alternative. For instance, taking supplements and switching your diet around can be a great way to avoid or cope with certain conditions in the body. However, you should still be taking professional advice whenever possible so that you don’t make your situation worse.

However, that doesn’t mean you should avoid regular medicine

Despite the direction of this post, you should never actively avoid regular medicine if you’re facing some kind of serious illness or issue with your health. You have to make sure that you’re communicating with your doctor to ensure your health doesn’t suffer negative consequences. If they feel that an alternative remedy can be a good option to help you avoid the side effects of certain drugs, then they’ll let you know and help you transition to a different treatment. However, if they believe the best course of action is a standard form of medication, then it’s usually best to listen to them.

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