3 Truths About Being Kind We Need to Re-Remember

3 Truths About Being Kind We Need to Re-Remember

It might surprise you to hear that being kind isn’t just good for the other person, it’s good for you too! Skeptical? There is good scientific evidence to show that living up to the adage of doing unto others as you would have them do to you is one of the best things you can do for yourself! It lowers your blood pressure, improves your mood, and acts as a natural anti-depressant by boosting the serotonin levels in your brain.

So, what can you do to stay in the right frame of mind to be kind? After all, being kind isn’t always easy. Some days you want to grit your teeth and just grouse at the world. And there are some people it’s tough to be kind to. How can you change your approach to life to be as kind as you can? Here are three truths to remember when you’re tempted to be unkind.

Remember what you can control and what you can’t

It’s a fact of life that other people can be rude, thoughtless, irritating, and even mean. They have opinions you don’t agree with. You can’t change or control any of that. But you can control how you react. Kindness is always the best option for you and the other guy. Take a deep breath, count to ten, and bite back that retort or putdown. Practice being kind, and soon it will be second nature.

Anger doesn’t help

Reacting with anger doesn’t do anything to resolve a bad situation. Anger makes you feel terrible. It’s likely to escalate things and won’t get you the result you want. Even worse, anger can lead to all sorts of physical problems, from headaches to high blood pressure, sleep problems, and digestive issues. A lifetime habit of anger can even lead to a stroke or a heart attack. Recognize the potential to get angry and take a step back.

Kindness is always the right option

Whatever the situation, you will never go wrong if you’re kind. Kindness also makes you an inspiring leader, a role model for others. Making the choice to be kind in the face of frustration, even provocation, shows that conflict is not inevitable. Giving in to childish feelings of needing to be right or get what you want all the time is easy. But it breeds discontent and won’t win you any friends.

Kindness breeds a more detached attitude to life, it encourages positive emotions and will help to make you and the people around you calmer, happier, and more energized.

Pre-registration Now Live On The App Store For Latest Zombie-Themed Strategy Game From 37Games 'First Refuge: Z' [Trailer Included]

'First Refuge: Z' (screengrab)

37Games is launching its latest zombie-themed strategy game First Refuge: Z in several countries. Unlike other mobile games of its kind, First Refuge: Z creatively combines underground shelter building, zombie hunting mechanics, and strategic war game elements, bringing a breath of fresh air to the genre. 

First Refuge: Z is set in a world where humanity has been brought to the edge of extinction by a deadly zombie virus. The desperate actions of the remaining survivors seem futile in the face of treacherous bandits, hordes of zombies, and sinister corporations that roam this wasteland, all contending for supremacy.

In the world of First Refuge: Z, each player can construct and customize a unique underground city. By building rooms of different specialized functions, residents can live safely and happily in their underground shelter. Players can even assign residents to different rooms to do different jobs. Residents in the same room may fall in love with each other, get married, and bear children.

As the senior officer of this underground shelter, players will need to search for and save survivors, recruit formidable heroes, develop the underground city, and fight off deadly zombies as well as other players from over the world. All in all, it's a world full of danger and challenges.

'First Refuge: Z' (screengrab)

The hero roster in this game is diverse and varied. There are heroes from every background and race. There is a tough looking middle-aged man holding a cigar in his mouth while blasting away at the undead. Not to mention there's the classic sheriff who is always ready to battle incoming outlaws and zombies alike. Let's not forget the little girl named Arora who wields a crossbow and might be the key to curing the zombie virus. There are more heroes than you can count and each of them has their unique skills and origin story. Nobody survives alone. By sticking with these heroes, you can save humanity and even the world.

Similar to other strategy war games, you can deploy heroes and edit the lineup to challenge campaigns and defend your shelter against waves of zombies. Each battle requires valor and strategy. You can even see captains all over the world getting together to fight for the control of the capital. 

'First Refuge: Z' (screengrab)

• Who will achieve victory and become the leader of the state? Join the fray and figure it out yourself.

Follow the official First Refuge Facebook fan page to be updated on the latest news, trailers, giveaways, and more.

• Download For Free Here

SOURCE: 37Games

Why White Supremacists And QAnon Enthusiasts Are Obsessed – But Very Wrong – About The Byzantine Empire

Inspiration for a mob of angry white men? (Getty Images)

From Charlottesville to the Capitol, medieval imagery has been repeatedly on show at far-right rallies and riots in recent years.

Displays of Crusader shields and tattoos derived from Norse and Celtic symbols are of little surprise to medieval historians like me who have long documented the appropriation of the Middle Ages by today’s far right.

But amid all the expected Viking imagery and nods to the Crusaders has been another dormant “medievalism” that has yet to be fully acknowledged in reporting on both the far right and conspiracy theorist movements: the Byzantine Empire.

Byzantium – or more properly, the medieval Roman Empire – controlled much of the Mediterranean at the height of its territorial rule in the mid-sixth century. Centered in modern-day Istanbul from A.D. 330 to 1453, its capital of Constantinople was a thriving intellectual, political and military power. One of its crowning achievements, the church of Hagia Sophia, is a testament to the empire’s architectural and artistic prowess.

The Hagia Sofia stands as a testament to Byzantium’s achievements. (Salvator Barki/Getty Images)

But in the Western world, the Byzantine Empire has been largely overlooked and forgotten. High school students in the United States are likely to know little about the empire. And nowadays, the word “byzantine” has simply come to mean complicated, secret and bureaucratic. This lowering of its status isn’t entirely a new process. As far back as 1776, English historian Edward Gibbon was disparagingly referring to the empire’s inhabitants as “the servile and effeminate Greeks of Byzantium.”

A ‘New Byzantium’

Despite this modern disdain for Byzantium in the West, it has recently served as an inspiration to various factions of the far right.

In September 2017, Jason Kessler, an American neo-Nazi who helped organize the “Unite the Right” rally in Charlottesville, Virginia, inaugurated a new supremacist group called “The New Byzantium” project.

Described by Kessler as “a premier organization for pro-white advocacy in the 21st century,” The New Byzantium is based on the white supremacist leader’s misrepresentation of history.

His premise is that when Rome fell, the Byzantine Empire went on to preserve a white-European civilization. This isn’t true. In reality the empire was made up of diverse peoples who walked the streets of its capital, coming from as far away as Nubia, Ethiopia, Syria and North Africa. Contemporaneous sources noted – at times with disdain – the racial and ethnic diversity of both Constantinople and the empire’s emperors.

But Kessler’s “New Byzantium” is intended to preserve white dominance after what he calls “the inevitable collapse of the American Empire.” The organization has been operating under the radar since 2017 with little online footprint.

The original ‘deep state’

Kessler isn’t alone in appropriating the empire. Through my research, I have monitored references of Byzantium in online forums. Mentions of Byzantium are scattered across message boards frequented by both white supremacists and QAnon enthusiasts – who spout conspiracy theories about a deep-state cabal of Satan-worshipping, blood-drinking pedophiles running the world.

Across 8kun and other online platforms I have reviewed, the Byzantine Empire is discussed as either continuing the legacy of Rome after it was, in their understanding, “destroyed by the Jews” or being the only true empire, with Rome being merely a historical myth created to degrade Byzantium’s power and importance.

This latter story emerges in a QAnon thread on “Baking” – that is, the connecting and weaving together of drops (messages) by the enigmatic Q. One post states: “It all makes sense when you learn that the books of the bible are plagiarized copies of the chronology of Byzantium, and so is the mythical Roman Empire, that never existed in Italy but was in fact centered in Constantinople.”

Other QAnon commentators across message boards and Twitter speak of the “exiled throne of Byzantium,” noting, “the Empire never went away, it just went occult.” They exclaim “Long live Byzantium” and call for a “return to Byzantium” to save people from the satanists.

Oddly, while some hold up the Byzantine Empire as the vanguard of white supremacy, a smaller group of white supremacists and conspiracy theorists sees it as “the original Deep State.”

In some renditions, Byzantium is, by way of some hazy illuminati connections, the origins of the “deep state” – the myth of an underground cabal of elites who run the world in secret. It has persisted in secrecy since Constantinople’s fall, either trading in eunuchs on the clandestine market or preserving whiteness and Christianity, depending on the thread’s negative or positive outlook on the empire.

Reconquest of Hagia Sophia

For many on the far right, talk of Byzantium is cloaked in Islamophobia – both online and in tragic real-life events.

A white supremacist who killed more than 50 worshippers at mosques in Christchurch, New Zealand, in 2019 railed against the Turks and the conquest of Constantinople in a 74-page manifesto.

“We are coming for Constantinople, and we will destroy every mosque and minaret in the city. The Hagia Sophia will be free of minarets and Constantinople will be rightfully Christian owned once more,” the shooter wrote. Throughout QAnon message boards, the reconquest of Hagia Sophia is emblematic of the destruction of Islam and the restoration of a mythic white Byzantium. One post stated: “When we free Constantinople and the Hagia Sophia, maybe we can talk.”

‘Third Rome’

This “reconquest” of Constantinople had even been tied in some online posts to the presidency of Donald Trump, with images circulated online seemingly prophesying that it would happen under his tenure. In one image, Trump is seen congratulating Russian President Vladimir Putin “on the retaking of Constantinople” and shaking hands in front of what is presumably meant to be the Hagia Sophia, though is actually the Sultan Ahmed Mosque, also known as the Blue Mosque.

Putin himself is not averse to drawing on the symbolism of Byzantium. The Russian state has long tried to position itself as the rightful successor to the Byzantine Empire, with Moscow as the “Third Rome.” This forms part of a religious and political doctrine tied to Russian territorial expansion that can be traced back as far as the late 15th century.

The far-right appropriation of Byzantium in the U.S. appears to be influenced by this Russian interpretation. Indeed, Russian proponents of the “Third Rome” doctrine have been cited as influences by prominent figures on the American right.

No matter the provenance of the recent interest in Byzantium from America’s white supremacists and conspiracy theorists, one thing is clear: It is based on a very warped idea of the Byzantine Empire that has emerged out of the empire’s fraught place in our histories, caught between ancient and medieval, spirituality and bureaucracy.

About Today's Contributor:

Roland Betancourt, Professor, University of California, Irvine

This article is republished from The Conversation under a Creative Commons license.

Fire Department Coffee Announces An Initiative to Teach Lifesaving Skills to 22 Million People Through Comedy [Video Included]

Fire Department Coffee Announces An Initiative to Teach Lifesaving Skills to 22 Million People Through Comedy (image via Fire Department Chronicles Youtube Channel)

Fire Dept. Coffee is setting a goal to teach 22 million people lifesaving skills through comedy.

"Comedy CPR" will be hosted by Jason Patton, the star of the popular Fire Department Chronicles videos. He'll bring a lighthearted approach to teaching real, hands-on skills that anyone can use in an emergency.

The goal of the ambitious project is to train 22 million people before the end of 2022, using a combination of in-person events, online training sessions and videos.

"All first responders get CPR training, but those sessions can get tedious and boring sometimes," Patton said. "I believe everyone should know CPR and basic lifesaving skills, whether you're a first responder or not. So we want to make it fun, share some laughs and teach people lifesaving skills."

Patton is an experienced firefighter paramedic in Florida and he's also the vice president of Fire Department Coffee. He's most known as the creator of Fire Department Chronicles, where he built a massive following with online videos that take a lighthearted look at the crazy, hectic and sometimes hilarious day-to-day lives of first responders.

The Fire Department Chronicles fast-growing YouTube channel has gained popularity due to Jason's funny videos about firefighter life. His most popular video titled "Comedy CPR!!!" teaches lifesaving skills and helped inspire this initiative. The video's description reads: "Learn how to save people's lives while laughing at the same time!"

In the video, Patton demonstrates the steps that an average person should take when they see someone unresponsive and not breathing. The video is filled with laughs but also with useful information aimed at educating the viewer while also putting them at ease and helping them feel confident about taking lifesaving action.

While this training does not count for formal CPR certification, the tactics and approaches do reflect the lessons taught to first responders and others in official settings. The training is real, and so are the laughs.

Dates and details for in-person and online training events are still being finalized. To receive an email when new information is available, sign up on the website today by clicking the "Notify Me" button.

About Fire Department Coffee:

Launched in 2016, Fire Department Coffee is veteran-owned and run by firefighters with the mission to make great coffee and an even greater mission to support our nation's heroes in need. Ten percent of the net proceeds go to help first responders who are injured on the job, mentally or physically, or who are facing other serious health challenges..

• For more information, please visit firedeptcoffee.com. 

SOURCE: Fire Department Coffee

Bonus Video:

[Audio Blog Tour] 'State of Treason' (Book 1, William Constable Spy Thrillers) By Paul Walker #HistoricalFiction #audio

'State of Treason' - Tour Banner

The Book:

State of Treason
(Book 1, William Constable Spy Thrillers)
By Paul Walker

• Narrator: Edward Gist
• Publication Date: February 2021
• Publisher: Audible Studios
• Page Length: 317 pages
• Genre: Historical Fiction

'State of Treason' -Front Cover

The Blurb:

London, 1578

William Constable is a scholar of mathematics, astrology and practices as a physician. He receives an unexpected summons to the Queen’s spymaster, Sir Francis Walsingham in the middle of the night. He fears for his life when he spies the tortured body of an old friend in the palace precincts.

His meeting with Walsingham takes an unexpected turn when he is charged to assist a renowned Puritan, John Foxe, in uncovering the secrets of a mysterious cabinet containing an astrological chart and coded message. Together, these claim Elizabeth has a hidden, illegitimate child (an “unknowing maid”) who will be declared to the masses and serve as the focus for an invasion.

Constable is swept up in the chase to uncover the identity of the plotters, unaware that he is also under suspicion. He schemes to gain the confidence of the adventurer John Hawkins and a rich merchant. Pressured into taking a role as court physician to pick up unguarded comments from nobles and others, he has become a reluctant intelligencer for Walsingham.

Do the stars and cipher speak true, or is there some other malign intent in the complex web of scheming?

Constable must race to unravel the threads of political manoeuvring for power before a new-found love and perhaps his own life are forfeit.

Buy Links: Amazon Audio: Amazon UK • Amazon US

• This book can be read for free with #KindleUnlimited subscription.

'State of Treason' - Audio Cover

The Audio Excerpt:

The Author Bio:

Paul Walker is married and lives in a village 30 miles north of London. Having worked in universities and run his own business, he is now a full-time writer of fiction and part-time director of an education trust. His writing in a garden shed is regularly disrupted by children and a growing number of grandchildren and dogs.

Paul writes historical fiction. He inherited his love of British history and historical fiction from his mother, who was an avid member of Richard III Society. The William Constable series of historical thrillers is based around real characters and events in the late sixteenth century. The first three books in the series are State of Treason; A Necessary Killing; and The Queen’s Devil. He promises more will follow.

Paul Walker

• Connect with Paul: Website • Twitter • Facebook

'State of Treason' - Tour Schedule

How To Transform Your Covid-19 Start-Up Into A Viable Business

As the adage goes, 'necessity is the mother of invention,' and with the peculiar issues with the ongoing Covid-19, more and more people are becoming innovative. Some people have even become entrepreneurs overnight, finding solutions to new problems that have arisen—and making profits from their solutions. However, the question is, can such startups be transformed into viable businesses? How will government affairs impact your business? The future may be favorable, but how can these budding entrepreneurs sustain their businesses. Here are some vital things to seriously consider if you want to make your business viable.

Innovate and adapt

How To Transform Your Covid-19 Start-Up Into A Viable Business (Image Credit)

Experts in the business industry will confirm that although consumers buy your products, it is the solution that you offer that they really care about. So the first thing to do here is to determine if your product is solving a long-term problem. The best solutions are direct responses to pressing, particular and significant problems. The ability to provide solutions in this Covid-19 times makes this assertion even truer.

For example, there was a need for many quality face masks and other PPE at the beginning of the pandemic, and many organizations and individuals rose to the occasion. Indeed, factories that were shut down were reopened to meet this need. However, will the problem exist in the next five years? You will have to answer this question to make sure your business doesn’t become redundant after a few years.

Building on existing trends

Some startups that started during the pandemic have leveraged existing trends that have been intensified and hastened due to the current prevailing conditions. Areas such as wellness, food supplements, DIY, social media, contactless deliveries, and others have seen exponential growth because they are things people want. Such businesses are not doing anything new but are doing them in new ways. Indeed, keeping a customer loyal means adapting to their needs as they evolve.

Do your research

To really understand the solutions you provide, you need to take a look into the past. Consumer behavior and patterns during such times have to be critically analyzed. Market trends from the past years should provide you with useful insight that should inform your business strategy for the future. If your solution is short-term, how long can you remain relevant? Put yourself in the consumers' minds and try to predict their needs. Then use the prevailing market conditions to guide you when coming up with solutions for their future needs. If your solution is a long-term one, you have to keep improving the solution, delivery, and customer satisfaction.

Identify the long-term market

The next major step to consider is to identify the long-term market. This refers to the group of people who will continue patronizing your solutions after things have returned to normal. According to CB Insights research, the most common reason startups failed was because of a lack of market. Not identifying your long-term market is not good for business. So please get to know your customers, understand their needs for your solutions. What is the potential market size? What is the actual market size? What can be done to increase the market size? Where are your customers found online and geographically? These are pertinent questions that need to be addressed.

Focus on the customer

How To Transform Your Covid-19 Start-Up Into A Viable Business (Image Credit)

Always focus on the customer; the product or solution will not buy itself. Once you can figure out what the customer wants, you can always offer them a solution. To accomplish this, you should consider reading and researching the user-centered design. It will teach you how to stay in business for a long time by placing the customer above your solutions or products.

Be proactive

One of the hallmarks of successful businesses is the ability to pivot. Pivoting means tweaking your products or solutions to serve a bigger market. So, you should have enough information from your market trends and consumer patterns to know if you will need to pivot soon or much later. A lot of fortune 500 companies had to pivot at one point in time or the other. A strategic pivot could put you way ahead of the competition, who are slow to adapt. This can either make you a trendsetter or secure a sizeable amount of the market share, setting you up quite nicely financially.

Refine and define your business model

During these unpredictable times, a lot of solutions are being created for the goodwill of mankind. And as a solutions provider, you should really consider refining your business model when necessary. This will allow you to play an active role in making peoples' lives easier, better, and safer. This may set you up to even be eligible for some contributions. Indeed, running a business at full-throttle during Covid-19 may be unrealistic without some form of aid.

Consider social entrepreneurship

To make the most out of this situation, switch to a social entrepreneurship business model. Be a positive highlight in society, make a social impact and still make profits. There are several ways to do this. For example, you could donate a percentage of your profits to a recognized NGO helping fight against Covid-19. Or you could decrease prices or add more packages at no extra cost.

Mapping your business

How To Transform Your Covid-19 Start-Up Into A Viable Business (Image Credit)

To securely map your business, look to the past and note how other great economic disruptions led businesses of the time to redefine their operating models without going under. The stock market crash in 1987 and the global recession of 2007 to 2009 are a few to look at. Mark Johnson, Clayton Christensen, and Henning Kagermann present a useful framework to reinvent your business model.

The current economic climate indeed validates the maxim that crisis breeds innovation and opportunity. There are many businesses out there that started because of Covid-19; the fact is a lot will go on to fold up. But unless you don’t plan on keeping the business long term, try not to become part of that statistic. The trick is to focus on the customer's needs and fashion your solutions to meet them. Also, remain relevant by identifying your market and pivot where necessary.

How to Reach Your Potential at University

How to Reach Your Potential at University (Image by Anastasia Gepp)

No one wants to waste the opportunity to attend university, but how do you achieve your full potential while studying? This article will discuss everything that you need to know to make the most of your higher education.

Find the Right University

Choosing the best university is a crucial part of your journey to success at college. But when deciding which university to apply for, there is no one-size-fits-all approach. While the Ivy League universities are the ones that enjoy a prestigious reputation, if they don't suit your individual needs and interests, you won't get the most from your education.

When choosing which universities to apply for, you will need to consider practicalities such as cost and location. Your choice of subject and the university's facilities for your area of interest are also vital considerations.

Another point to consider is the ethos of the university. During your time at college, you will associate yourself with these values, so it is worth researching universities you are interested in to ensure that your ethos matches the university. For example, Bashar Hanna, president of Bloomsburg University, hopes to "inspire and transform today's students into tomorrow's leaders." Visiting the universities in person is the next step to ensure that the university's culture and values align with your own.

Maximize Your Study Time

When you begin your university course, the amount of work involved can feel a little intimidating. However, try not to allow this to become a barrier to completing your assignments. When there is so much work to be done and many deadlines are approaching, it is easy to feel overwhelmed. For some students, the feeling of being overwhelmed can impact their ability even to get started. Procrastinating and panicking about how much work you have can be a natural response, but try not to let it stand in your way.

You may find that it is helpful to plan and allocate set time slots to work on each task to ensure that it is completed ahead of the deadline. Getting started on the assignments is the most important and hardest step. Once you have started, you should gain momentum and find that completing your work on time becomes so much easier.

Beware of Distractions

Attending university is a life-changing experience, and you may feel like you are entering a whole new world. It is essential to remember that many distractions on and off-campus could entice you away from your studies. Enjoying the student experience is a vital part of attending university, but don't let this stand in the way of your future success and scupper your study plans.

Make the Most of Opportunities

One of the best parts of attending university is all of the opportunities that are available to you. Staying on the look-out for opportunities that will look great on your resumé in the future is a perfect way to make the most of your time at university and to gain rich experiences as well as a highly-regarded academic achievement.

Jade Patteri Releases New Music Video Calling for Unity [Video Included]

Jade Patteri Releases Music Video for her original song Unity, which speaks to all barriers of biases and is comprised of a star-studded cast and production team. (Photo Credit Robert Lail)

Jade Patteri (Prom: The Movie Musical) is using her talent to make a positive impact on the world. Her newest music video Unity is the title track to her previously released EP comprised of original songs focusing on different societal issues that need attention. 

• Unity can be seen February 26th on Apple Music, Tidal, and Vevo.

Unity speaks to all barriers of biases and is comprised of a star-studded cast and production team with Jade Patteri (Singer, Writer and Co-Director) at the helm. Produced and Co-Directed by Robert Patteri (Beauty and the Beast, Scarlet Pimpernel) the principal cast includes Paul Toweh as Rapper (Brat, Chicken Girls) and Dancers Marcus Emanuel Mitchell (Step Up the Series) and Kayla Radomski (So You Think You Can Dance). Fresh Redding (The LXD: Legion of Extraordinary Dancers) and Outrage used their brilliant choreography to empathetically bring the story to life. With Joseph Films and Unity Song Producer/Mixer/Master Ben Byram, the vision is complete.

Jade Patteri Releases New Music Video Calling for Unity (screengrab)

The video opens with Jade and Toweh walking into a movie theater where they sit down and watch a movie: Unity. On the screen are Marcus Mitchell and Kayla Radomski surrounded by diverse people with tape on their mouths, symbolic of our fear of communicating to those who look different, love different, have different religions, countries of origin, or political ideologies. The screen flashes changing from color to black and white leaving only Mitchell and Radomski behind, their mouths now bound with tape. As they begin dancing with emotional conflict, we cut back and forth to the theater where Toweh and Jade are now younger versions of themselves. As they watch the dance, their pure, reactionary emotions dictate Mitchell and Radomski's change of emotion and movements. At the very end, the children have changed the conflict of the dancer's story to love. As they rise from their theater seats, they step into the movie where they remove the tape from the mouths of the dancers causing the screen to return to color with all the diverse people reappearing; this time without tape on their mouths—all joining together in Unity. The postscript at the end of the Music Video reads: "Choose love not hate, and then we can be the change." Jade Patteri. 

• For more information on how you can be the change, go to Choose Unity.

 Unity - The Video:

When asked how the video represents current times she shared, "I wrote this song before George Floyd to be a voice of hope and love, addressing the racial and sexual inequalities and political and religious ideological differences that have been dividing us for too long. Then the tragedy of George Floyd, COVID and the political divides converged magnifying our disunity even more as reflected in our current cultural climate, escalating our need for Unity now more than ever."

Jade Patteri Releases New Music Video Calling for Unity (screengrab)

Unity was filmed in locations around Los Angeles including Brickhouse Studios and a privately owned movie theater under all the necessary Covid compliance measures needed for the safety of cast and crew. Unity sends an important message given our current social climate. 

Patteri adds, "The message is so fresh and raw right now that it brought an extra layer of intentionality, purpose and healing to the shoot. I'm beyond grateful to the selfless contributions of everyone who brought this timely film to life."

Jade Patteri is a triple threat, chosen for the 2019 Broadway Artists Alliance/ John Raitt Award representing Southern California's High School students Off-Broadway as well as being awarded the 2019 Artist of the Year by the National Youth Arts Awards.

Award winning actress, singer-songwriter and dancer Jade Patteri Releases music video calling for Unity on February 26th. "Choose love not hate, and then we can be the change." Jade Patteri (Photo Credit Lenore Brown)

Follow Jade on social media here:

• Jade Patteri Website
• Jade Patteri Instagram
• Jade Patteri Twitter
• Jade Patteri Facebook
• Jade Patteri You Tube Channel
• Jade Patteri Vevo You Tube Channel
• Choose Unity Website

SOURCE: Jade Patteri

[Blog Tour] "Blood Libel" By M Lynes #HistoricalFiction #Mystery

Blood Libel - Tour banner

The Book:

Blood Libel
By M Lynes

• Publication Date: 31st January 2021
• Publisher: Independently Published
• Page Length: 260 Pages
• Genre: Historical Mystery

The Blurb:

Seville, 1495

The mutilated body of a child is discovered behind a disused synagogue. The brutal Spanish Inquisition accuses the Jewish community of ritual child murder - the ‘blood libel’. The Inquisition will not rest until all heretics are punished.

Isaac Alvarez, a lawyer working for the royal estate, is a reluctant convert to Catholicism who continues to secretly practice Judaism. When his childhood friend is accused of the murder Isaac is torn between saving him and protecting his family. Isaac is convinced that solving the murder will disprove the blood libel, save his family, and protect his faith.

As the Inquisition closes in how far will Isaac go to protect both his family and his faith?

Buy Links: Amazon UK • Amazon US

"Blood Libel" By M Lynes - Front cover

Blood Libel - Excerpt:

The testimony of Friar Alonso de Hojeda

Seville, Torre del Oro, April 1495

Deep in the heart of the night and I am alone in my cell. Sleep will not grace me with its balm. A single candle sputters, its light flickering across this parchment where I transcribe the secrets I dare not share with anyone, except you. I began this testimony two months ago having no one to confide in. The confession stall is far too dangerous. I must finish this entry before Lauds; it might be my last. I’ll discover the verdict of my earthly masters in a few hours. Then I may not have much longer to wait for the heavenly father’s judgment.

If this testimony is discovered whilst I live, I will burn on the cross. Once I depart this benighted world, I hope my testimony is found and that whoever reads it will not judge me harshly. Some might deem my actions sins. I fervently believe they were justified to further the faith. If absolution is not granted me in this life it will come in the hereafter; from the Almighty or from the readers of this account. Perhaps from both Him and you.

Is there one of the seven cardinal sins I have not committed? Pride, greed and envy, surely - but gluttony, anger and sloth are not weaknesses of mine. A tendency to self-pity is. It might not be a sin, but perhaps it should be. To even think that is to put words into God’s mouth. Another sin.

I have not spared myself in this account. I hope it will be viewed as an honest counterweight to the version of the story I fear will be propagated by those with most to lose from the real truth.

I look up at the only adornment on these walls and wonder whether Jesus on the cross looking down upon me forgives my thoughts, let alone my actions. I will get down on my knees and pray on my threadbare mat that he does. And that the Lord will guide me through whatever is to befall me when the sun rises.

M Lynes

The Author Bio:

Michael is an author of historical mysteries who writes under the pen name of M Lynes. He has a particular interest in early 16th century Andalucia. He is fascinated by the interplay between cultures, globalization and religious intolerance of that period in Spain’s history. The ‘Isaac Alvarez Mysteries’ are set against this rich background. He won a prize for his fiction at the 2020 Emirates Literature Festival and is an alumna of the Faber Academy’s Writing a Novel course.

His debut novel ‘Blood Libel’, the first full-length Isaac Alvarez Mystery, was published in January 2021. Isaac, a lawyer working for the royal estate, must solve a brutal child murder to protect his family and his faith from the Spanish Inquisition.

Michael is hard at work on the second novel in the series and planning the third. He is originally from London but currently lives in Dubai with his family.

Connect with Michael: Website • Twitter • Facebook

"Blood Libel" - Tour schedule

Phone Call Anxiety: Why So Many Of Us Have It, And How To Get Over It

Many people feel anxious when receiving a phone call. (Photo: Sergey Mironov)

Staying in touch with loved ones without seeing them in person has become even more important during the pandemic. But for some people, making or receiving calls is a stressful experience. Phone anxiety – or telephobia – is the fear and avoidance of phone conversations and it’s common among those with social anxiety disorder.

Having a hatred of your phone doesn’t necessarily mean you have phone anxiety, although the two can be related. There are, of course, many people who dislike making or receiving calls. But if this dislike causes you to experience certain symptoms, you may have phone anxiety.

Some emotional symptoms of phone anxiety include delaying or avoiding making calls because of heightened anxiety, feeling extremely nervous or anxious before, during and after the call and obsessing or worrying about what you’ll say. Physical symptoms include nausea, increase in heart rate, shortness of breath, dizziness and muscular tension.

If you feel like this, you’re not alone. A 2019 survey of UK office workers found 76% of millennials and 40% of baby boomers have anxious thoughts when their phone rings. Because of this, 61% of millennials would completely avoid calls, compared with 42% of baby boomers. If you suffer from these symptoms, there are some things you can do to make it easier.

Avoiding phone calls

Talking on the phone can be daunting because we’re limited to just the sounds of our voices. In the absence of all other social cues – including gestures, body language and eye contact – we can often feel self-conscious of the sound of our own voices and our choice of words.

Thanks to technology, we can often go days, weeks or even months without directly speaking to others on the phone. One study found anxious people prefer texting over phone calls, rating it a superior medium for expressive and intimate contact.

Some people opt for texting because it gives them time to think about the wording of their messages, providing the opportunity to be informal. In some cases, they develop a different personality separate and in contrast to their real-life, more reticent, self.

Many people prefer texting to phone calls. (Photo: Tero Vesalainen)

Research also suggests phone anxiety is related to a preoccupation with what the other person thinks of them. By eliminating the immediate reaction of others in spoken conversations, text messaging may offer those with phone anxiety a way of making social contact without the fear of rejection or disapproval.

Another reason phone calls can sometimes feel overwhelming is the pressure that comes with being someone else’s focus. In face-to-face conversations, we have several distractions in our environment; like gazing out of the window or, ironically, checking the missed call notifications on our phones. This can make the interaction feel more casual and the conversation flow naturally. On a call, there are no external distractions, so it can feel like the spotlight is on us to answer questions straight away.

Pauses can feel extremely uncomfortable too. In person, you can see when someone is distracted or thinking but on the phone brief silences can feel awkward. We’re also becoming accustomed to being able to review emails, texts and social media posts before hitting the send button, so a phone conversation can feel impulsive and risky.

It’s easy to put off or completely avoid calls when you’re feeling anxious, but the more you procrastinate, the worse the anxiety is likely to get. The good news is you don’t need to suffer in silence, or over text messages. There are several useful techniques that may help you break the pattern.

Pick up the phone

One of the most effective ways to overcome phone anxiety is to expose yourself to more phone calls. The more you do it, the less overwhelming it becomes. It’s also likely that your phone anxiety is linked to a lack of experience. The more practice you have, the less anxious and more confident you’ll feel.

You can start this process by making a list of the people you need to speak to on the phone, such as friends or colleagues, and go through each one by reflecting on what it is about the call that makes you anxious. For example, it might be making a mistake or feeling judged. When the call is over, acknowledging your success will help you stay motivated for the next call.

If you’ve tried to combat your phone anxiety or you think you might benefit from seeking professional help, counselling is a great option and there are a number of talking therapies available. Cognitive behavioural therapy is a very effective treatment for social anxiety, and there’s an online option that might be a suitable alternative if you feel a bit nervous about speaking to someone in person.

About Today's Contributor:

Ilham Sebah, Teaching Fellow in Psychology, Royal Holloway

This article is republished from The Conversation under a Creative Commons license. 

3 Great Ideas for a Children's Party

3 Great Ideas for a Children's Party (Image by Adina Voicu)

Children's parties have a long history of being underwhelming and generally the same. Whether you go swing so far into the cliche that you hire a party clown or let the kids run free in laser tag instead of partying, many options have been played out. Instead of leaning into the cliches, here are some of the best party ideas for any kid event that will have even the pickiest parents impressed with you!

Go Retro Fabulous

This plan doesn't mean you have to throw the sixties themed party for kids born in the 2010s! Instead, think about classic party themes and how you can make them fresh and exciting for children. In the 90s, roller-skating parties were all the rage. Because it's fallen in and out of style ever since then, you can rent out a roller skating rink for relatively cheap for an hour or two! Pump up this party by hiring entertainment that can skate or get the most fun themed food ever. If most kids don't yet know how to skate, this can be a fun learning opportunity for them! Keep in mind that you should keep a first aid kit on hand, or check and ensure that the roller rink has reasonable safety procedures. A skating party is only fun if nobody gets seriously hurt. You can also lean into other classic party themes, but it’s good to pick one that your kid will enjoy and want.

Hire Amazing Performers

Children still believe in magic and love to be dazzled and amazed by excellent performances. You can lean into the party clown idea by instead hiring some real circus performers to put on a show! These performers can do anything from acrobatics to magic; you have to consider how large your venue is and what your child would find most exciting.

You can take this another route by hiring Disney princess performers or even Paw Patrol performers to entertain the kids and their guests. If the party has any theme, you should have fun with it. This theme could mean pirate impersonators for a day on the beach or fantasy cosplayers for a fun day faking raiding a castle. Give yourself the chance to have fun and be creative.

Give Them Some Magic

If your child loves mermaids, the beach, or the ocean: lean into it! This is the time to go over the top and show them how much you love them. Add a little whimsy by hiring live mermaids to perform, throw the party at an aquarium or a small boardwalk theme park ride. Some theme parks have a rate where you can rent out rides, or areas of the park, for parties. Ensure that for parties where kids are running around, you have escorts on hand who can make sure everyone stays safe and happy. Although it may feel tempting to let the kids have the run of the park, every single accident or problem will come down on you. Be careful, and be safe.

Over 200 Dogs From China Saved From Slaughterhouses, Dog Meat-Trade, Abuse & Neglect Will Soon Arrive in the U.S. on Their Way to Their Forever Homes

Dogs in China awaiting to be adopted by a forever family in the United States.

China Rescue Dogs, an organization committed to rescuing and saving dogs from China and adopting them into homes in the U.S., is calling on the public to help them save over 200 additional dogs.

One hundred forty-five (145) newly rescued dogs will arrive via three cargo planes on March 3rd, 4th and 5th, 2021 at (JFK) John F. Kennedy International Airport in New York. An additional sixty (60) will, hopefully, arrive in the United States at the end of March -- but it all depends on donations.

• These dogs were saved from the inevitable. Many were saved off meat trucks, from slaughterhouses and rescued from abuse, and neglect.

"What was once the end of their lives, is now a new beginning for these beautiful babies," said Jill Stewart, President and Founder of China Rescue Dogs. "They all have been quarantined, micro-chipped, and received all the necessary vaccinations. Now, it is time for them to live the rest of their lives being safe and happy with their forever families."

China Recue Dogs is a 501c3 organization founded by Jill Stewart, an ardent advocate of animal rights worldwide, and especially in China. Their global mission is to rescue and rehabilitate dogs from China and provide them with loving forever homes in North America.

Stewart, along with her small team of volunteers are calling donors and fund-raising for this new life saving project. They now need to raise an additional $30,000 so they can bring in all two hundred (200) dogs and not have to turn any away.

Jill Stewart, President & Founder of China Rescue Dogs, welcomes a flight of dogs into JFK airport in January.

"Funding is crucial," admits Stewart. "We never say no to any dog -- mixed breeds, banned breeds, disabled dogs and seniors. We try to rescue them all. Unfortunately, we cannot do that without the public's continued support."

About China Rescue Dogs:

China Rescue Dogs is a 501c3 rescue with the purpose of rescuing dogs from the meat trade, abuse and neglect in China and providing them with loving homes.

• To learn more about their work, visit chinarescuedogs.org

SOURCE: China Rescue Dogs