23 March 2020

Gather Online to Celebrate Grassroots Climate Action in a FREE Event April 10 - 18, 2020

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Gather Online to Celebrate Grassroots Climate Action in a FREE Event April 10 - 18, 2020
Gather Online to Celebrate Grassroots Climate Action in a FREE Event April 10 - 18, 2020
Green Team Academy is proud to present the 2nd Annual Online Earth Week Summit. The free event features a full week of live online workshops and virtual happy hours open to the public.
"Earth Day is such a special time for coming together to celebrate our love and care for our planet," said Joan Gregerson, Summit Organizer and Founder of Green Team Academy. "This year, it's especially important to be able to collaborate and celebrate together online."
Recent developments with the coronavirus are impacting the plans for celebrating the 50th Anniversary of Earth Day on April 22. Millions of people had planned to gather at hundreds of in-person events around the world. Most of those events are now being canceled due to public health risks.
"We're excited to host an online event that features a diverse array of community leaders and experts making a difference in their communities and the world," said Gregerson.
Gather Online to Celebrate Grassroots Climate Action in a FREE Event April 10 - 18, 2020
Gather Online to Celebrate Grassroots Climate Action in a FREE Event April 10 - 18, 2020

Special features of the event include:

  • Keynote address by forester, educator and musician, Dr. Thomas RaShad Easley of Yale University, presenting on Relationships, History and Hip Hop Forestry;
  • Online workshops featuring grassroots climate action initiatives with community leaders and experts;
  • Virtual happy hours for sharing positivity, questions and ideas;
  • Ability to participate in the UN75 Global Consultation
Dr. Thomas RaShad Easley presents on Relationships, History and Hip Hop Forestry: Thinking About Diversity and Inclusion in the Environment
Dr. Thomas RaShad Easley presents on Relationships, History and Hip Hop Forestry: Thinking About Diversity and Inclusion in the Environment
See complete schedule and register for free at www.EarthWeekSummit.com.
Green Team Academy helps people get together, make a difference and feel better by starting and growing thriving green teams in their communities.
Joan Gregerson, founder of Green Team Academy, is the host of the 2nd Annual Online Earth Week Summit: Grassroots Climate Action Celebration
Joan Gregerson, founder of Green Team Academy, is the host of the 2nd Annual Online Earth Week Summit: Grassroots Climate Action Celebration
Joan Gregerson is the founder of the Green Team Academy and host of the Green Team Academy Podcast. Joan is a coach, course creator, author and inspirational speaker. 

Joan is the author of the upcoming book, Climate Action Breakthrough: How Anyone Can Start a Green Team and Make a Huge Eco-Impact Fast.

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21 March 2020

Coronavirus: For Performers In Lockdown, Online Is Becoming The New Live

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Closed for the duration: the Royal Opera House, London.
Closed for the duration: the Royal Opera House, London. (Willy Barton via Shutterstock)
 There’s still a great deal of uncertainty as to what impact the coronavirus pandemic will have on the UK’s cultural life. More and more people are now choosing to self-isolate and theatres, cinemas, clubs and concert halls are closing down for the duration with talk that an enforced lockdown is ever more imminent. 

While initially presented as voluntary, cancellations of performances, conferences and other events were formalised on March 16 by the UK’s prime minister, Boris Johnson. Johnson advised citizens to “avoid pubs, clubs, theatres and other such social venues” as part of a larger strategy to suppress the spread of coronavirus. People working in the arts sector are understandably concerned about what this might mean for the UK’s diverse community of artists and performers – as well as all those in the sector who support those performers.

The government has introduced some measures that aim to support the arts sector, both at a local and a national level. But a number of artists are trying to find ways to work from home by livestreaming their performances online. Such a shift forces artists to consider technological, economic and aesthetic issues – and may signal the dawning of a new era in live performance.

Have broadband, will perform

The livestreaming of artistic performances is not new – but until now the practice has not been a significant alternative to the live music economy at large. Perhaps the most common form of livestreaming has been through videos taken at gigs or festivals by audience members who want to share their experience of the live performance via footage shot on their smartphones.

But there have also been concentrated efforts by venues and artists to reach online audiences. A number of well-established organisations such as the Wigmore Hall and the Royal Shakespeare Company regularly complement existing performance series with livestreaming to reach wider audiences or as educational outreach.



Independent artists such as bass guitarist Steve Lawson, on the other hand, include livestreaming as part of a portfolio of online activity – which also include delivering lessons or masterclasses via video or the now-commonplace selling of albums online.

Virtual gigs

The vast amount of livestreaming that takes place in the arts sector is in parallel with (or contingent upon) face-to-face performance. There are signs that this is already changing as social restrictions around the coronavirus pandemic become more widespread.

In the US, Rolling Stone magazine has highlighted how larger bands and venues are working to quickly provide online alternatives to gigs and tours that have now been cancelled due to lockdowns.

The move towards online live performance is even attracting artists who might not be thought of as natural users of digital technology. As many New York City venues were closed in the week preceding St Patrick’s Day, musicians involved in the Irish trad scene formed Tune Supply – a platform by which they could provide “customised traditional music and dance performance and instruction delivered digitally for the socially distanced world”. 


Similarly, Celtic punk band Dropkick Murphys livestreamed a concert from Boston on March 17 to make up for the first time in the band’s history that it hasn’t played on St Patrick’s Day.

As livestreaming concerts has historically been used to complement or advertise existing live events, the void left by the cancellation or indefinite postponement of these events forces online alternatives into greater importance. This shift in performance practice has logistical, financial, and artistic implications.

We have the technology

The infrastructure needed to livestream performances is readily available through consumer-level products. Modern smartphones are more than capable of generating high-definition videos, and the software needed to record and edit sound – something that was once the preserve of professional recording studios – has become relatively commonplace.

There’s obviously something of a learning curve involved in using this software adeptly, but there is a wealth of online resources for musicians to become more proficient producers. But beyond actually organising the performance, artists need to be able to ensure they have adequate bandwidth to transmit that performance to audiences. With increasing access to high-speed internet, the stage is set for potential viewers to access content with minimal lag and disruption.

Who’s making all the money?

Financially, artists will have to determine how they monetise these performances. Several models already exist to do so, each with unique features. Platforms such as YouTube allow artists to livestream performances and upload other videos, with income being generated through ad revenue. The amount of profit relies heavily on the amount of advertising and number of viewers – videos under ten minutes make, on average, about US$2.00 (£1.70) for every 1,000 views.

Twitch, on the other hand, works on a subscription basis – audiences pay set fees to access broadcasts of events. At the moment, this platform caters more towards professional online gaming, but there are also communities around the performing arts as well. Patreon also works on a subscription basis, but is more closely tied to crowdfunding. Generating work through the financial support of their audiences, artists often benefit from establishing positive relationships with them.

That ‘live’ feeling

Beyond the technological and financial logistics of livestreaming performances is a greater aesthetic issue. Livestreaming technically provides all of the ingredients to allow live music to persist in an era of social distancing. Artists can still provide high-quality audio and visual experiences to their audiences and audiences can still enjoy new music or their favourite hits, all without leaving their comfort of their own homes.

Glastonbury Festival has been cancelled, despite it being the 50th year.
Glastonbury Festival has been cancelled, despite it being the 50th year. (marietta peros via Shutterstock).
What may be harder to replicate is that electric vibe of being with other people in that moment. The audience can make or break a gig – not necessarily through sheer numbers, but in terms of what the relationship between them, the artist, and the music is like. For performers, reproducing that “live” feeling out of context can be a significant challenge.

As increasing numbers of musicians and audiences adopt this way of making and enjoying music together, I suspect all participants will develop a new set of expectations around where aesthetic value is placed in the performance.

This unprecedented global crisis provides an opportunity for artists to develop new ways of working with audiences and content to replicate that sense of “liveness” and connectivity found in a concert hall. Who knows? This might become an enduring part of a new reality.

About Today's Contributor:

J Murphy McCaleb, Senior Lecturer of Music, York St John University

This article is republished from The Conversation under a Creative Commons license. 

20 March 2020

EarthxFilm and EarthXR Reimagine The 2020 EarthxFilm Festival

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EarthxFilm and EarthXR Reimagine The 2020 EarthxFilm Festival
EarthxFilm and EarthXR Reimagine The 2020 EarthxFilm Festival (PRNewsfoto/EarthX)
EarthxFilm announced today that the fourth EarthxFilm festival will be reimagined to celebrate the 50th Anniversary of Earth Day online with a selection from its 2020 Film, EarthXR and EDU lineups. EarthxFilm will join EarthX's 50th Earth Day Celebration with conferences and speakers, which will be livestreamed April 22-25.

Plans are in process for extended year-round programming, including a larger film festival in the fall, the EarthxGlobal Gala and the world premiere of The Way of the Rain – Hope For Earth, directed by Sibylle Szaggars Redford with a special narration – spoken word by Robert Redford.


EarthxFilm and EarthXR Reimagine The 2020 EarthxFilm Festival
EarthxFilm and EarthXR Reimagine The 2020 EarthxFilm Festival (screengrab)
The decision was shared in light of the rapidly developing news of COVID-19 and EarthxFilm's desire to put public safety first. 
EarthxFilm Co-Founder and President Michael Cain said, "This decision came after careful consideration and consultation with our team, partners, and city officials. We look forward to offering the audiences of Dallas another wonderful EarthxFilm slate of movies, XR experiences, educational opportunities and panels both online in April and in-person throughout the year in Dallas, and across the country and with international partners."
On April 22, the 50th Anniversary of Earth Day, EarthxFilm will also announce the films and filmmakers selected by this year's juries who will receive $20,000 in prize money. 
EarthxFilm Artistic Director David Holbrooke added, "We are immensely proud of the outstanding programming we assembled for the 50th anniversary of Earth Day. We think it's important to recognize the incredible work these filmmakers have achieved and will move ahead with our juried prizes to award the cash winnings that help make a difference for the filmmakers, many of whom are still telling their stories at this challenging time."
EarthxFilm Executive Producer, Paul Levatino says, "We are thrilled that the Good Pitch Local Texas, co-produced with Doc Society, will be rescheduled to coincide with our Fall Festival. The EarthxGlobalGala, which honors environmental heroes with the EarthxGlobal Impact Awards and features entertainers Skip Martin of Kool & The Gang, Bastards Of Soul and Compton Kidz Club, will also be rescheduled for fall."
"Leading to our fall festival, EarthXR will continue our commitment to year-round programming through international partnerships, including a green series with Guanajuato International Film Festival, Overview Collective + Garage Stories' series, and curation for the April online ARTS x SDGSs Festival, which brings together UN and non-profit leaders," says Tiffany Kieran, Director of XR Programming and Partnerships.
"We are also excited about our year-round immersive experiential location, opening in Dallas, Texas in 2020. It will feature the US debut of Wild Immersion endorsed by Jane Goodall - the first virtual wildlife reserve in the US to connect, educate, and protect our environment," said Kieran.
EarthxFilm and EarthXR Reimagine The 2020 EarthxFilm Festival
EarthxFilm and EarthXR Reimagine The 2020 EarthxFilm Festival (screengrab)
EarthxFilm Education is extending the #Planet911challenge youth film competition in collaboration with CreativeVisions and Instagram. The new deadline is April 8, and winning films will be screened online April 22 and in a theatre at one of the EarthX Half-Earth Day Events in October. 
Melanie Yonks, Director of Education and Outreach says, "We are working in collaboration with Planet911, Rock Your World, teachers and youth organizations to let them know about our online K-12 STEAM curriculum and to develop additional virtual and interactive opportunities for youth while they are in quarantine."
"Trammell Crow and I started this film festival because we saw how the world was being challenged environmentally. That hasn't changed and we remain committed as ever to this cause," concluded Cain. "We support the storytellers who have the power to change the world."

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About EarthxFilm:

EarthxFilm, co-founded by Trammell S. Crow and Michael Cain was launched in 2017 at the annual EarthX event to showcase the films and emerging media that explore environmental science, conservation, and climate change. In its mission to turn awareness into action through art and interactive media, the nonprofit partners and develops experiences with top environmental, film, and entertainment organizations across the globe. 

EarthxFilm presents year-round programs culminating in a 10-day festival yearly.

About EarthXR:

EarthXR, a subdivision of EarthxFilm, is dedicated to immersive and interactive storytelling designed to engage and inspire environmental awareness and action through emerging technology. 

At the EarthX events, it has hosted the world's largest lineup of eco-interactive programming, presenting scores of virtual, augmented and mixed reality experiences.

About EarthX:

EarthX convenes the world's largest environmental expo, conference and film festival, and is a member of IUCN, International Union for Conservation of Nature. 

Founded in 2011 by environmentalist and businessman Trammell S. Crow, the Texas-based 501(c)(3) nonprofit organization promotes environmental awareness and impact through conscious business, nonpartisan collaboration and community-driven sustainable solutions. 

In 2019, the event drew over 177,000 attendees, 2,000 environmental business leaders, 700 exhibitors, 450 speakers, 63 films and 49 Eco-virtual reality experiences.

SOURCE: EarthX

19 March 2020

EarthX to Host Earthx2020 Virtually

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Earthx2020 in Partnership with the National Geographic Society will be held VIRTUALLY from April 22-27 to mark the 50th Anniversary of Earth Day
Earthx2020 in Partnership with the National Geographic Society will be held VIRTUALLY from April 22-27 to mark the 50th Anniversary of Earth Day. (image via EarthX)
In light of the rapidly developing news of COVID-19, CDC guidelines, and new City of Dallas requirements, EarthX will host its Earthx2020 Conferences and Film Festival virtually and cancel its Expo for the year. 

Most conferences will be presented virtually from April 23-25 and into May. EarthxEnergy's Responsible Energy Acquisition conference and the EarthxLaw conference will be held live in the fall. 

The 50th Earth Day Celebration will be livestreamed on April 22. The virtual experience will be layered with EarthxFilm Festival programming of select 2020 films, which will then present its physical Film Festival in the fall along with the EarthxGlobalGala and the world premiere of The Way of the Rain – Hope For Earth, directed by Sibylle Szaggars Redford with a special narration – spoken word by Robert Redford.
"EarthX continues to move our mission forward to connect, collaborate and celebrate. Our mission is relevant, and this global situation is a great example of how interconnected we are to each other and the planet," said Tony Keane, EarthX CEO.
EarthX places the health and safety of attendees, staff, and event participants as its highest priority and has taken these actions in compliance with the guidelines set forth by local, state, and federal government health agencies.
"Collaboration and connectedness are critical as we seek to further the National Geographic Society's mission to illuminate and protect the wonder of our world," said Michael L. Ulica, president and CEO of the National Geographic Society. "We look forward to continuing to partner with EarthX to reach new audiences through the Earthx2020 virtual experience."
"EarthX remains unwavering in its commitment to shed light on the environmental challenges facing our planet, and this recent crisis has been a testament to our strength in collectively spreading awareness and seeking solutions in the face of adversity," said Trammell S. Crow, Founder of EarthX. "We are all in this together."

About EarthX:

EarthX convenes the world's largest environmental expo, conference and film festival, and is a member of IUCN, International Union for Conservation of Nature. Founded in 2011 by environmentalist and businessman Trammell S. Crow, the Texas-based 501(c)(3) nonprofit organization promotes environmental awareness and impact through conscious business, nonpartisan collaboration and community-driven sustainable solutions. 

In 2019, the event drew over 177,000 attendees, 2,000 environmental business leaders, 700 exhibitors, 450 speakers, 63 films and 49 Eco-virtual reality experiences.

About The National Geographic Society:

The National Geographic Society is a global nonprofit organization that uses the power of science, exploration, education and storytelling to illuminate and protect the wonder of our world. 

Since 1888, National Geographic has pushed the boundaries of exploration, investing in bold people and transformative ideas, providing more than 14,000 grants for work across all seven continents, reaching 3 million students each year through education offerings, and engaging audiences around the globe through signature experiences, stories and content.

To learn more, visit www.nationalgeographic.org

SOURCE: EarthX

18 March 2020

Black Desert Mobile Runs Pre-Registration Event For New Dark Knight Class

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Black Desert Mobile Runs Pre-Registration Event For New Dark Knight Class
Black Desert Mobile Runs Pre-Registration Event For New Dark Knight Class
Pearl Abyss today announced that Black Desert Mobile is running a pre-registration event for its upcoming Dark Knight class. Adventurers can now take an early look at Dark Knight, the seventh class and one of the most highly-anticipated classes to arrive in Black Desert Mobile.

Adventurers who log in and pre-register for the new Dark Knight class by March 24 will receive a Red Rose Chest and a Gold Rose Chest which can be opened on March 24. These items will give Adventurers exclusive rewards including Mystical grade items.

Black Desert Mobile's massive PvP feature, Siege War, has been updated. Siege War now has two time slots—7pm to 9pm and 9pm to 11pm—on each server. Adventurers who weren't able to participate in Siege Wars due to limited time slots now have more options to join the battlefield!

Moreover, camp structures can now be upgraded to a maximum level of 7. This gives Adventurers the ability to produce even more goods and operate at greater efficiency. In addition, the maximum amount of Boss Knowledge you can obtain has been increased, letting adventurers earn more special rewards.

About Black Desert

Black Desert is Pearl Abyss' open-world action MMORPG with cutting-edge visuals and skill-based combat that redefines the genre. With the most developed character customization system of any game currently on the market, users can break out of the norm and make unique characters that truly represent themselves. Its intuitive controls, beautifully designed world, and extensive lore will excite both newcomers and veterans of MMO games and action RPGs.

About Pearl Abyss

Best known for the MMORPG franchise Black Desert, Pearl Abyss is a leading developer in the game industry. Established in 2010, Pearl Abyss has since developed Black Desert for PC, mobile, and console, and is developing Shadow Arena for PC and console. 

All of Pearl Abyss' games are built on the company's own proprietary engine and are renowned for their cutting-edge graphics. 

The company is also developing Crimson Desert, DokeV, and PLAN 8 and is poised to continue its growth through 2020 and maintain its position as one of Asia's leaders in game development.

SOURCE: Pearl Abyss

17 March 2020

Aza Comics Superheroes, The Keepers, Help Relieve Cabin Fever

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Aza Comics Superheroes, The Keepers, Help Relieve Cabin Fever
Aza Comics
Aza Comics, known for its roster of multicultural female superheroes, is aiming to do all that it can to help save everyone from the Coronavirus blues. 

The company has assembled an assortment of online games, puzzles, superhero quizzes, music playlists, dance challenges, Women's History Month trivia and more to help entertain everyone as more and more people are finding it necessary to stay home due to the coronavirus. 
 "Schools are closing down, people are working from home, events are being cancelled...including our own events that we just announced. This thing is affecting all of us," says CEO and creator of Aza Comics, Jazmin Truesdale. "It's only a matter of time before we're all getting cabin fever sitting at home waiting this thing out."
Aza Comics is even hosting an online cosplay contest that adults and kids can participate in for prizes. People can dress up as Aza Characters or any other superhero that they wish, post images via social media (Facebook, Instagram, Twitter) and tag Aza Comics. Participants with the best and most creative costumes can win gifts and cash prizes. 
 "It's like a virtual comic con that the world can participate in," says Truesdale. "I'm pretty excited to see what kinds of things people come up with. I mean, if we're all going to be stuck at home, we might as well make the most of it."
Aza Comics will also include tips for helping to fight the coronavirus as recommended by the CDC so that everyone can do their part and keep themselves and others safe. 

Aza Comics Superheroes, The Keepers, Help Relieve Cabin Fever
Aza Comics 
Games and entertainment will go live at 12am March 17th, 2020 via this link: azacomics.shop/blogs/news/aza-comics-home-fight-coronavirus

Aza Comics is a superhero brand based in Durham, North Carolina founded by serial entrepreneur and author Jazmin Truesdale. 

The company is known for its multicultural female superheroes and philanthropic initiatives that have been featured in Vogue, TIME, USA Today, and various other national and international publications.

SOURCE: Aza Comics

16 March 2020

Wizard Startup "The Cauldron" Goes Into Investment Stealth Mode

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Wizard Startup "The Cauldron" Goes Into Investment Stealth Mode
"The Cauldron" - London (image via thecauldron.io)
The startup technology company whose mission it is to "bring fantasy to life with science, technology, and design" has entered into Investment Stealth Mode for its community of fantasy fans.

The company, which became known around the world for its immersive Potions Experience that blends IoT magic wands with molecular cocktails, has welcomed over 300,000 guests in London, New York City, Edinburgh, and Dublin.


Wizard Startup "The Cauldron" Goes Into Investment Stealth Mode
"The Cauldron" - New York City (image via thecauldron.io)
Details of the investment round have not yet been released, but the company is aiming to turn its customers into owners, and offer exclusive rewards and benefits alongside shareholder status. The Cauldron has simply put up a registration page for interested parties to be included in its Private Investment Mode. (Date TBA.)
The Cauldron has also recently announced its newest concept in London -- Superheroes Bar, a superheroes pop-up experience that brings customers into the world of heroes, villains, and the comic book multiverse in an immersive cocktail class.

About The Cauldron Entertainment Group:

The Cauldron venues are located in London, New York, Dublin and Edinburgh and provide a wizard-themed immersive cocktail-making experience where guests brew magical potions by using interactive magic wands and molecular mixology. 

It is a magical, immersive experience which celebrates concepts from fantasy novels and magical lore, all brought to life by science, technology and design.

Wizard Startup "The Cauldron" Goes Into Investment Stealth Mode
"The Cauldron" (image via thecauldron.io)

About The Magic of Things:

The Magic of Things is the imagineering studio that produces The Cauldron Magical Experience and other immersive concepts that bring fantasy to life with science, technology, and design. 

The studio is a mix of hardware and software engineers, prop and set designers, and experts in hospitality that are creating the next concepts in food and beverage that blend technology with the guest experience. 

The studio is led by co- founders Matthew Cortland and David Duckworth.

Wizard Startup "The Cauldron" Goes Into Investment Stealth Mode
The Magic of Things - banner (image via thecauldron.io)

More About Superheroes Bar:

'Superheroes Bar’, a new interactive cocktail experience located in East London, is due to open as a limited pop-up on March 26th for only three months.

This new creation is brought to you by the makers of The Cauldron, the well-known wizard-inspired cocktail experience. Ordinary mortals will be taken on an immersive comic book-inspired experience through the superhero multiverse, where they will discover and unleash their new found abilities to create super-charged drinks as they train to become the World’s #1 Hero.

Once guests enter the hidden lair in Dalston, they will be suited with a mask and cape, and free to set out on their journey through the bar’s comic-inspired world, collecting elemental ‘Stones of Power’ that are used in the drink-making process. Before allowing their powers to be unleashed, guests must first learn how to wield the ‘Beer Stone’, ‘Cocktail Stone’ or ‘Mocktail Stone’ to pour a welcome drink. 

Wizard Startup "The Cauldron" Goes Into Investment Stealth Mode
'Superheroes Bar’ - Glove of Power
Once the stone of their choice has been mastered, superheroes in training are led to their own interactive workstation, where, in a ‘Choose Your Own Adventure’ style experience, the decisions that guests make will impact which powers they develop. Each new adventure draws inspiration from a different comic book style; Noir, Anime, Golden Age and Silver Age.

Superheroes will test out these new powers by concocting three interactive cocktails, which are inspired by comic book tropes and molecular mixology. 

Wizard Startup "The Cauldron" Goes Into Investment Stealth Mode
'Superheroes Bar’
The Cauldron’s co-founders Matthew Cortland and David Duckworth designed ‘Superheroes Bar’ to surprise, delight, and strike at the heart of the comic fandom in London. While Duckworth leads cocktail creation and experimentation, Cortland brings his fascination and knowledge of science and technology, to create a one-of- a-kind interactive experience. 
Duckworth comments; “The menu at Superheroes Bar is the product of a team of expert mixologists and comic book geeks coming together to create an experience that will excite and astound fans of graphic novels and superheroes.” 
Cortland adds; “Just as we have created an immersive magical experience at The Cauldron, our in-house ideation studio, The Magic of Things, has brought the history of the comic book multiverse to life through interactive technology and science. As a result, there will be plenty of plot-twists for guests to enjoy."
  • The entire Superheroes experience can be non-alcoholic, gluten-free, and vegan friendly. All drinks are made to be multi-sensory, interactive and feature different effects, such as fire, UV, smoke and expansion.

  • Tickets for ‘Superheroes Bar’ can be purchased at www.superheroes.bar, and are available on a first come first serve basis. Tickets start at £29.99 and include all the materials and supplies, three cocktails and the immersive experience which lasts around 1hr 45min.
  • Disclaimer: Superheroes Bar is not associated or affiliated with any comic book, movie, entertainment franchise or any specific comic book or cinematic hero, villain, or character. This experience looks at classic comic book tropes and themes, and creates its own world of heroes, villains, and ordinary (but no less important) people. 
SOURCE: The Cauldron

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8 March 2020

Four Ways To Cope When The Going Gets Tough

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Woman holding her head
Woman holding her head (image via pexels.com)
No life is without its challenges, and it would be unrealistic to expect completely smooth sailing all of the time. That's why developing healthy coping mechanisms is so important for everyone - and especially if you have kids to teach those skills to as well. Managing well and having appropriate outlets for stress ans being able to stay calm will serve you well no matter the depths of the situation you encounter. Whether it's going through a personal situation like a divorce or facing redundancy, processing past trauma, or simply not letting the smaller day-to-day incidents build up, learning some tips and techniques can serve you well.

Source Professional Support

Gaining the right support is definitely the first step towards bouncing back from a difficult situation. Informal support from your network of family and friends is invaluable, but it can't replace the appropriate professional help when you're really struggling. Whether it's making contact with an addiction specialist to begin a process of recovery or finding lawyers that specialise in boy scout abuse to begin a journey out of trauma, getting the right help counts for so much. It can be extremely hard to open up, but once you take that step, you're on the road to healing.

Consider Journalling It Out

The process of journalling can be a very helpful way for some people to work through their emotions. Sometimes it's easier to process events and work out feelings in writing, as it gives a critical distance from events. Over the years, people have found keeping a diary to be an extremely helpful process. Don't get too hung up on what to write - go for a stream of consciousness approach and just see what comes up. Journals can also provide a really useful marker in a recovery process of exactly how far you've come.

Show Yourself Some Love

So many people still see self care as somehow selfish, when actually it's indispensable, especially when you have been through a low period or a traumatic event. Often we put additional stress on ourselves by feeling that we have to be seen to be coping just fine without any help. If you've always found that booking a massage, taking a deep bath or using a mindfulness app helps you to feel more grounded, then ramp up that practice and make it a part of your daily routine. What's good for the soul is good for your recovery.

Make Exercise A Part Of Your Life

Getting out into the fresh air and recovering is one of the best things that you can do to help yourself. Exercise releases feel-good hormones called endorphins into your system which can give you a vital boost during tough times. Not to mention all the other positive effects cardiovascular exercise has, from increasing mental focus and problem-solving abilities, to helping to reset your circadian rhythms and get you better quality sleep. So finding a favourite home yoga routine or fitting in a quick run can make a huge difference. Taking small positive steps each day can speed your recovery and give you something to focus on.

5 March 2020

Canada: Da Vinci--Inventions Exhibition Open Through Mid-April at Kean University [Video Included]

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Da Vinci--Inventions Exhibition
Da Vinci--Inventions Exhibition (PRNewsfoto/Kean University)
From middle school students sketching copies of famous artworks, to senior citizen groups and others marveling at "flying machines," thousands of visitors have toured Da Vinci—Inventions since it opened at Kean University's Liberty Hall Academic Center & Exhibition Hall (LHAC) in January.

The soaring exhibition features full-scale models of dozens of Leonardo da Vinci's most inventive creations, from a diving suit to a catapult to a hang glider. 


Da Vinci--Inventions Exhibition
Da Vinci--Inventions Exhibition (image via Kean University)
Also on display are exquisite, artisan-crafted reproductions of the Mona Lisa and other da Vinci paintings, made with the techniques Leonardo da Vinci himself used, and hand-crafted reproductions of some of the 6,000 pages of notes he left behind.

The exhibition is open every day until April 12, with special pricing offered on select days and free admission to school groups.
"I think it's a great experience. It's a really active experience for our students," said Scotch Plains middle school teacher Carmela Lambert while chaperoning a group of nearly 100 seventh-graders who visited the exhibition as part of their studies of Italian. "When we got the flyer at our school, we thought it would be a great way to teach across curriculum."
Da Vinci--Inventions Exhibition
Da Vinci--Inventions Exhibition (image via Kean University)
Leonardo da Vinci, a brilliant Renaissance artist and inventor, dreamed of inventions ranging from military equipment to an ideal city. Most of his ideas remained drawings on paper. But recreations in the exhibit bring his visions to life for a modern audience.
"You come here thinking he's an artist, and you walk away thinking he's an engineer; he's a physicist. He was just a brilliant mind," said Lynnette Zimmerman, LHAC executive director.
The world-class traveling exhibition, which was created by Grande Exhibitions and has appeared around the world, also ushers in a new phase for Kean.
"It really creates a cultural center for Union County," Zimmerman said. "Special events, such as a social media influencer gathering, are being planned for the da Vinci exhibit and other exhibitions will be coming in the future."
Da Vinci--Inventions Exhibition (image via Kean University)
Da Vinci--Inventions Exhibition (image via Kean University)
The exhibit was a lively hubbub of voices one recent morning as teachers and students from Scotch Plains' Park Middle School fanned out through the gallery. As part of their study, students were assigned to envision themselves as Leonardo da Vinci's students, and sketch his art and drawings.

Teacher Angela Cammilleri said the students were impressed by da Vinci's diving suit invention and ideal city.

LHAC Program Coordinator Keyaira Boone said while the exhibition is wonderful for school groups, everyone is welcome to enjoy it.

"You don't have to be a Kean alumnus or a student to see it; you can just come," she said. "It's fascinating for people of all ages."

The Video:


  • Special ticket prices are now being offered to Da Vinci—Inventions. Children 12 and under are admitted free on Friday-Sunday, March 6-8; Wednesday, March 18; and Friday-Sunday, April 3-5.
  • In addition, two-for-$20 general admission tickets are available on Saturday, March 21, and Thursday-Sunday, April 9-12; and patrons are welcome to "pay what you wish" to enjoy the exhibition on Sunday, March 15.
  • Admission is free for school groups.

4 March 2020

American Masters Spotlights 26 Unsung Women Who Changed History with Unladylike2020 [Trailer Included]

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American Masters Spotlights 26 Unsung Women Who Changed History with Unladylike2020
American Masters Spotlights 26 Unsung Women Who Changed History with Unladylike2020 (image via unladylike2020.com)
Beginning this Women's History Month, American Masters illuminates the inspiring stories of little-known American heroines from the early years of feminism and the women who now follow in their footsteps with Unladylike2020, an innovative multimedia series launching in honor of the 100th anniversary of women's suffrage. 

Narrated by Julianna Margulies (The Good Wife; ER; Billions) and Lorraine Toussaint (Selma; Orange is the New Black; The Glorias), American Masters – Unladylike2020 spotlights 26 diverse changemakers, in 26 documentary shorts premiering Wednesdays, beginning today through August 26, Women's Equality Day, on the American Masters YouTube channel

  • In addition, an hour-long American Masters – Unladylike2020 special will premiere as part of PBS' summer-long celebration of female trailblazers.
American Masters Spotlights 26 Unsung Women Who Changed History with Unladylike2020
American Masters Spotlights 26 Unsung Women Who Changed History with Unladylike2020 (screengrab)
Only a century ago, women in America did not have the right to vote, and had only recently won the right to own property or get divorced. They faced limited career and educational choices, it was illegal for married women to work in some places, and women could even be arrested for wearing pants in public. Women who worked outside of the home were usually single, widowed, divorced, poor, or women of color who had to contend not only with sexism, but also severe racial discrimination. 

Despite that, intrepid women managed to break into new professions, step into leadership roles, and fight for suffrage and an end to discrimination – challenging expected behavior for "a lady." 

Presenting history in a bold new way, American Masters — Unladylike2020, produced and directed by Charlotte Mangin, brings the incredible stories of these pioneering women to life through rare archival footage and interviews with descendants, historians and accomplished modern women who reflect upon their influence. 

Original artwork and animation created by visual artist Amelie Chabannes adds visual texture, infusing black and white images with captivating color and action. The focus on modern-day trailblazers also enriches the content with dynamic juxtapositions of past and present.

Some of the women featured include Bessie Coleman, the first African American to earn an international pilot's license; Susan La Flesche Picotte, the first Native American physician who also founded a hospital on the Omaha Reservation; Jeannette Rankin, the first woman elected to the U.S. Congress; Gertrude Ederle, the first woman to swim across the English Channel; Sissieretta Jones, the first African American to sing opera on the main stage at Carnegie Hall; and Lois Weber, the first woman to direct a feature-length film, among many others

The Trailer:

The "Bessie Coleman: First African American Aviator" Video:

U.S. history curriculum materials for grades 6-12, produced by WNET Kids' Media and Education, will be available via PBS LearningMedia beginning in March. Unladylike Productions, LLC will also launch a nationwide community engagement and screening initiative in partnership with public television stations and community organizations.
SOURCE: WNET

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