If you live in an apartment, you know how thin the walls and ceilings can be. The past few months have been a test of true patience for apartment dwellers dealing with the sounds of their neighbors as everyone has been cooped up inside under Covid-19 quarantine restrictions. One particularly noisy activity is exercising, which is hard to do quietly under the best of circumstances. With many gyms closed during the pandemic, people have moved their workouts to their apartments, much to the chagrin of their neighbors.
Of course, there are some forms of exercises that are low-impact and do not involve jumping jacks and burpees that can be heard two floors down. There are also ways of making a space more soundproof and using equipment to soften the noise of exercising. Even slight modifications to your at-home workout routine can make a big difference to your elderly neighbors. Here are some tried and true tips to get you through until gyms fully reopen.
Use a noise reducing mat
You can still exercise wearing comfortable sneakers without making a lot of noise. Instead of jumping around directly on your hardwood floors, set an exercise mat down and use that to cushion your movements and absorb the sound of impact. The thicker the mat, the better it will be for absorbing sound. If you are doing yoga or a low-impact exercise routine, you can opt for a thinner mat. A PVC or rubber exercise mat also serves to ease the pressure put on your joints from exercising on a hard surface.
Swap machinery for simple gear
Loud machinery, like a treadmill, can be heard by neighbors. For the time being, swap it for simpler equipment that won’t make a sound. For an intense core workout, try an ab wheel to deliver a challenging, yet quiet workout. Instead of weights, use resistance bands that are lightweight and don’t make noise when they hit the ground like weights. You can work every part of the body, from your legs to arms, chest, and shoulders with a resistance band.
Use coated weights
If you must use regular weights, try using ones that have a polyurethane or rubber coating rather than exposed metal as these will be quieter when you set them down. You can also buy silencer pads to lay on the floor to soften the sound of the weights.
Do bodyweight exercises
Instead of kickboxing or cardio dance classes in your living room, opt for bodyweight exercises that can give you a full workout without the noise. Bodyweight exercises include crunches, lunges, planks, wall sits, and push-ups, among other exercises. They make for a great full body workout because you use your core and the rest of your body to maintain balance in each position. Start small with a few reps for each exercise and add more each day.
Show that you are a considerate tenant by making slight alterations to your normal workout classes and all of your neighbors will thank you for it. In addition to low impact indoor exercise, there are also plenty of outdoor options like running, biking, and swimming that can be done while socially distancing. Grab your athletic women’s and men’s sneakers and head out into the great outdoors -- you’ll be back at the gym soon enough.
‘God, I’m just so bored.’ (JeniFoto via Shutterstock)
We all respond to boredom in different ways. Some may find a new hobby or interest, others may instead rip open a bag of crisps and binge watch a new Netflix show. Boredom may seem to you an everyday – perhaps even trivial – experience. Surprisingly, however, boredom has undergone quite a metamorphosis over the past couple of centuries.
Well before the word “boredom” cropped up in the English language, one of the earliest mentions of boredom is in a Latin poem by Lucretius (99–55BC), who writes of the boring life of a rich Roman who flees to his country house … only to be find himself equally bored there. The first recorded mention of the word “boredom” in the English language seems to be in the British newspaper The Albion in 1829, in the (frankly impenetrable) sentence: “Neither will I follow another precedental mode of boredom, and indulge in a laudatory apostrophe to the destinies which presided over my fashioning.” But the term was popularised by Charles Dickens, who famously used the term in Bleak House (1853) where the aristocrat Lady Dedlock says she has been “bored to death” by, variously, the trying weather, unremarkable musical and theatrical entertainment, and familiar scenery. In fact, boredom became a popular theme in English Victorian writing, especially in describing the life of the upper class, whose boredom may reflect a privileged social standing. Dickens’ character James Harthouse (Hard Times, 1854), for example, seems to cherish perpetual boredom as indicative of his high breeding, declaring nothing but boredom during his life as military dragoon and on his many travels.
The existentialists’ boredom
In the second part of the 19th century and during the early 20th century, boredom gained notoriety among existentialist writers. Their view of boredom was often less than flattering, and one that confronted all of humanity, not just the upper class with its presumably empty existence. The early existentialist Danish philosopher Søren Kierkegaard, for example, wrote: “The gods were bored; therefore they created human beings.” This was, according to him, only the beginning of the trouble with boredom. It would eventually lead Adam and Eve to commit their original sin. Unsurprisingly, Kierkegaard declared boredom to be the root of all evil. Several other existentialists shared this unfavourable view. Jean-Paul Sartre called boredom a “leprosy of the soul”, and Friedrich Nietzsche, agreeing with Kierkegaard, remarked that: “The boredom of God on the seventh day of creation would be a subject for a great poet.”
Jean-Paul Sartre and Simone de Beauvoir: often bored, but never boring.(National Photo Collection of Israel)
Arthur Schopenhauer took the cake when it came to being gloomy about boredom. According to him, the human capacity for boredom was nothing less than direct evidence for life’s ultimate lack of meaning. In his fittingly titled essay, Studies on Pessimism, he wrote:
The truth of this will be sufficiently obvious if we only remember that man is a compound of needs and necessities hard to satisfy, and that even when they are satisfied, all he obtains is a state of painlessness, where nothing remains to him but abandonment to boredom.
A world of boredom, the existentialists seemed to warn, is a world without purpose.
The science of boredom
The 20th century witnessed the emergence of psychology as a scientific discipline. While our understanding of many emotions slowly increased, boredom was surprisingly left alone. What little psychological work on boredom existed was rather speculative, and more often than not excluded empirical data. These accounts hardly painted a more positive picture of boredom than the existentialists. As recently as 1972, psychoanalyst Erich Fromm blatantly denounced boredom as “perhaps the most important source of aggression and destructiveness today”.
During the past few decades, however, the image of boredom has changed once more, and with it has come an appreciation of the hitherto discredited emotion. Development of better measurement tools allowed psychologists to examine boredom with greater accuracy, and experimental methods allowed researchers to induce boredom and examine its actual, rather than presumed, behavioural consequences. This work reveals that boredom can indeed be problematic, as the existentialists assured us. Those who bore easily are more likely to be depressed and anxious, have a tendency to be aggressive, and perceive life as less meaningfull. Yet, psychology uncovered also a much brighter side of boredom. Researchers found that boredom encourages a search for meaning in life, propels exploration, and inspires novelty seeking. It shows that boredom is not only a common but also a functional emotion that makes people reconsider what they are currently doing in favour of more rewarding alternatives, for example increasing creativity and prosocial tendencies. In doing so, it seems that boredom helps to regulate our behaviour and prevents us from getting stuck in unrewarding situations for too long. Rather than merely a malady among the upper classes or an existential peril, boredom seems, instead, to be an important part of the psychological arsenal available to people in the pursuit a fulfilling life.
Kiss the Ground - Poster (Courtesy of Big Picture Ranch)
'Kiss the Ground', a powerful documentary exploring soil regeneration and its place as a compelling and effective solution to our planet's climate crisis, will be available on Netflix September 22, 2020.
Directed by Rebecca Tickell and Josh Tickell (FUEL, PUMP, THE BIG FIX), the film is narrated by Woody Harrelson and features Ian Somerhalder, Gisele Bündchen, Jason Mraz, and David Arquette. The film is produced by Big Picture Ranch.
'Kiss the Ground' is an inspiring and groundbreaking film that reveals the first viable solution to our climate crisis. 'Kiss the Ground' reveals that, by regenerating the world's soils we can rapidly stabilize the Earth's climate, restore local ecosystems and create abundant food supplies. Using compelling graphics and visuals, along with striking NASA and NOAA footage, the film artfully illustrates how, by drawing down atmospheric carbon, soil is the missing piece of the climate puzzle. The movie is positioned to catalyze a movement to accomplish the impossible - to solve humanity's greatest challenge, to balance the climate and secure our species' future.
Initial footage for the film was shot 9 years ago in Africa by Executive Producer Ian Somerhalder, (who grew up in the same town and went to the same high school in Louisiana as director, Josh Tickell). Somerhalder and the Tickells joined forces with the KISS THE GROUND nonprofit organization with the mission to make a movie that showed how to turn deserts back into lush ecosystems while reversing climate change. The result has been an almost decade-long journey to produce a film which includes never before seen footage from around the world showing the reversal of ecological damage and giving a playbook for the restoration of Planet Earth.
"This film represents the culmination of tens of thousands of hours of research by scientists around the world who have finally cracked the code on managing climate change - before it's too late," says Josh Tickell. "Never before has there been a more important message, and the good news is it's hopeful, it's actionable and the film shows us steps we can take right now," says Rebecca Tickell.
The film was a selection of the 2020 Tribeca Film Festival. Producers include Rebecca Tickell, Josh Tickell, Bill Benenson, Ryland Engelhart and Darius Fisher and Executive Producers are Laurie Benenson, Gisele Bündchen, Bill Cameron, John Paul DeJoria, Pedro Diniz, Anna Getty, George Hagerman, RJ Jain, Jena King, Julian Lennon, Michelle LeRach, Melony & Adam Lewis, Craig McCaw, Angus Mitchell, Elizabeth Moore, Stephen Nemeth, Larry O'Conner, John Roulac, Regina K. Scully, Nicole Shanahan, Jon & Susan Sheinberg, Mark Sims, Iris Smith, Ian Somerhalder, and Tara & Brian Swibel.
The Trailer:
'Kiss the Ground' is part of a new crop of true 4k resolution documentaries. Technology to make the film including computers, servers, hard drives and speciality film equipment was provided by Other World Computing, Price.com and Black Magic Design.
About Big Picture Ranch
Nested in the Los Padres National Forest in Ojai, California sits Big Picture Ranch - an organic avocado farm which also operates 24/7 as a soup-to-nuts film studio. Founders Josh and Rebecca Tickell are Sundance Award-Winning documentarians. Big Picture Ranch creates content that changes the global narrative around important environmental issues. Filmmakers Josh & Rebecca Tickell won the Audience Award at the Sundance Film Festival with their first film FUEL, premiered their oil spill documentary THE BIG FIX as an official selection at Cannes, and are launching their first scripted feature film, HEARTLAND soon.
About Josh Tickell
The author of four books, Josh Tickell has worked on environmental issues for over twenty years. His career spans a unique mixture of science, journalism and filmmaking. His directorial debut film, FUEL, is the 2008 Sundance Audience Award winning documentary that investigates the possible replacement of fossil fuels with renewable energy. His 2017 Simon and Schuster book, Kiss the Ground, How the Food You Eat Can Reverse Climate Change, Heal Your Body and Ultimately Save Our World, was an Amazon Bestseller in multiple categories. Tickell holds an MFA in film from Florida State University's Film School. He is a regular guest on talk shows and gives keynote presentations internationally on sustainability, regeneration and filmmaking.
About Rebecca Tickell
Rebecca Tickell is a director, producer and environmental author & activist. She produced the Sundance Audience Award Winning, environmentally-themed movie, FUEL, and co-directed/produced 'The Big Fix', an 'Official Selection' of the 2011 Cannes Film Festival. She spent several years documenting the impacts and root cause of the BP oil spill. While investigating the spill she became ill and was left with permanent damage from exposure to the oil and dispersant in the atmosphere. Her directorial debut (with husband Josh) was the critically acclaimed documentary PUMP, narrated by Jason Bateman. She directed and produced the John Paul DeJoria story, GOOD FORTUNE, the YouTube sensation, THE EARTHING MOVIE as well as the forthcoming documentary THE REVOLUTION GENERATION and the forthcoming feature scripted film, HEARTLAND. As a child, she starred in the Orion (now MGM)'s Christmas Classic movie, Prancer.
About KISS THE GROUND 501(c)(3) Nonprofit Film Partner
KISS THE GROUND is a Los Angeles-based 501(c)(3) nonprofit organization on a mission of creating awareness around the extraordinary potential of healthy soil. KISS THE GROUND has educated and activated millions through their Media Program, Farmland Program, and Stewardship Program. Their Farmland Program supports transitioning farmers and ranchers with training, mentorship, and soil testing and has a robust scholarship program for farmers who need financial assistance to take part. The Stewardship Program is an education platform, community, and resource hub that was created to educate, inspire and empower individuals to become powerful and impactful advocates for the regenerative movement. KISS THE GROUND has become a premier online educational hub for regenerative agriculture, offering an online "pathway" for anyone to find resources and their unique way forward in contributing to this expanding global movement.
The FREE Virtual Chesapeake Film Festival Announces a Sneak Preview of Its 2020 Line-up
The pandemic can't stop the Chesapeake Film Festival from giving their valued film enthusiasts another fabulous cinema experience in 2020. At NO COST to attendees, they'll receive a four-day All Festival pass to watch any or all of 45 films.
It's the festival's gift to film lovers in the community, and beyond. Because the festival is virtual, attendees can watch the films anywhere in the world.
All the festival asks is that attendees consider a contribution to offset expenses.
The festival is bringing attendees an explosion of cinematic flavors, including dramas, comedies, environmental concerns, emerging artists, Maryland-made films, fascinating documentaries and pulsating animations.
Some of the exciting new independent films featured:
California Typewriter might center on a small, beleaguered typewriter repair shop in Berkeley, California, but this … documentary is about so much more than broken keys and busted type wheels. It's really about how we create art. Featuring Tom Hanks, John Meyer and Sam Shepard.
Unarmed Man – Narrative Feature - Civil unrest erupts after a police officer shoots and kills an unarmed black man during a routine traffic stop.
A Piece of Cake– Narrative Short– When a desperate father discovers his daughter's favorite cake decoration is illegal, he descends into a confectionary black market.
Wake Up– In a short film directed by Olivia Wilde, Margaret Qualley stars as a woman awakened to a world she doesn't recognize, one where people are more engaged with screens and devices than with each other.
Wake Up
Emanuel– Documentary Feature– National headlines blazed the story: Churchgoers Gunned Down During Prayer Service in Charleston, South Carolina. After a 21-year-old white supremacist opened fire in Emanuel African Methodist Episcopal Church, nine African Americans lay dead.
An Island Out of Time– Environmental Short– about a remarkable family, the Marshalls, whose lives personify Chesapeake Bay's waterman, seafood-harvesting culture and history.
Lost Cat– Animation– A girl travels through a surreal environment to catch her escaped cat.
Les Animaux Domestiques– Animation– France -- Mr. and Ms. Archibald adopt by turns a dog, a cat, a fly, a toad and a moth. But they do not know anything about animals.
Les Animaux Domestiques
Trailers of many of the films will be available on September 1.
Blog Tour: The Last King: England: The First Viking Age (The Ninth Century Book 1) By M J Porter
Inspiration behind The Last King - the ‘historical’ Coelwulf
By M J Porter
The hero of my story, King Coelwulf, has not been treated kindly by history.
He appears in the Anglo-Saxon Chronicle (the main narrative source for the period) as a ‘foolish king’s thegn’ and not actually a king at all. His ‘reign’ has been explained as being entirely dependent on Viking overlords who really ruled Mercia, from their ‘base’ at Repton. He was a ‘puppet king,’ a sop to assist the independent Mercians as they struggled to come to terms with their new warlords.
The survival of two charters, carrying Coelwulf’s name, and witnessed by the ealdormen and bishops of Mercia, have not been given the attention they deserve because they suggest a different interpretation to that of King Alfred (the Great) single-handedly defeating the Vikings, and making ‘England.’
So, if we put aside the problems of what Coelwulf did, or didn’t achieve, who might he actually be, and why might he have been named as king?
Coelwulf’s name leads historians of the period to suggest he was a member of a branch of the Mercian royal family whose last ruler was King Coelwulf I, who ruled in Mercia from AD821-823. He succeeded his brother, Coenwulf, who ruled from AD796-821. They were descended from the brother of the mighty seventh-century king, Penda, most famously known for being pagan, warlike and terrorising the Northumbrian kingdom during its ‘Golden Age.’ He was therefore a member of a long-lived ruling dynasty that could trace its descendants all the way back to the early 600’s.
This identification of Coelwulf helps to explain why he was accepted as king following King Burgred’s abdication. He was no foolish king’s thegn. He was a member of a ruling dynasty, who, for one reason or another, were no longer the ruling family in Mercia in the 870’s. (And what was happening in Mercia before the 870’s is just as fascinating as what came after it).
Representation of Ceolwulf II on a damaged 9th century silver halfpenny, found in Buckinghamshire circa 2003, Wikipedia.
The Last King: England: The First Viking Age (The Ninth Century Book 1) By M J Porter
Publication date: 23rd April 2020 Publisher: Indie
The Blurb:
They sent three hundred warriors to kill one man. It wasn’t enough. Mercia lies broken but not beaten, her alliance with Wessex in tatters. Coelwulf, a fierce and bloody warrior, hears whispers that Mercia has been betrayed from his home in the west. He fears no man, especially not the Vikings sent to hunt him down. To discover the truth of the rumours he hears, Coelwulf must travel to the heart of Mercia, and what he finds there will determine the fate of Mercia, as well as his own.
The Last King: England: The First Viking Age (The Ninth Century Book 1) - Book Cover
I'm an author of fantasy (viking age/dragon themed) and historical fiction (Early English, Vikings and the British Isles as a whole before the Norman Conquest), born in the old Mercian kingdom at some point since AD1066. I write A LOT. You've been warned!
Screenshot of a web-based jigsaw puzzle at Jigsaw Explorer
Jigsaw Explorer, a leader in online jigsaw puzzles, announced availability of its new multiplayer feature for all of its online jigsaw puzzles. Jigsaw Explorer has been providing jigsaw puzzles that can be played directly in the web browser for 10 years, but until now playing online jigsaw puzzles has always been a solo activity.
The new multiplayer feature allows friends and family to collaborate on the assembly of the same jigsaw puzzle while connected over the internet. The idea is similar to a family gathering around a cardboard jigsaw puzzle at the kitchen table, but now the puzzle is online and the people playing that puzzle can be at different locations anywhere in the world.
"Our web-based jigsaw puzzles were already popular, but when the COVID-19 stay-at-home orders went into effect in the spring it created new demand for those puzzles," said Jigsaw Explorer's founder and owner, Bob Flora. "We knew there was also a new need to allow friends and family to play these puzzles together over the internet as a way to socially connect and engage with each other at this time when there are significantly less in-person interactions due to concerns related to the pandemic. That realization led us to immediately begin work on a multiplayer feature for our puzzles."
Screenshot of a web-based jigsaw puzzle at Jigsaw Explorer
Jigsaw Explorer provides all of their 7500+ jigsaw puzzles free of charge, including use of the new multiplayer feature. Players simply choose a puzzle subject they like and click the multiplayer button to switch the puzzle to multiplayer mode. The player is then shown a web link that can be sent via email or social media to the friends and family the player wishes to invite to participate in the assembly of the puzzle. When recipients receive the game link and click it, their web browser joins them to the game. The joined players can see the puzzle piece movements of all of the other players on their screens. If the players leave the puzzle unfinished, they can use the game link to return to it later and complete it.
Top 5 Ideas For Beginner Investors (image via Pexels)
The world of investment allows us to improve our finances, learn new skills and build up a diverse portfolio. Whether it’s investing in stocks or investing in a holiday home, every asset you have brings you that little bit closer to financial freedom. If you’re a beginner looking to start investing, take a look at these top ideas for newbies.
1 . Robo advisor platforms
A robo advisor is a digital platform which provides financial planning and the opportunity to make investments. The platform uses algorithms and collects data about your finances. Using the data, the robo advisor can make auto investments and provide advice. There are plenty of benefits to using a robo advisor, including security, portfolio management, low fees and customer service. One of the best things about a robo advisor is that you do not need to put in lots of money to get started.
2. Real estate options
Real estate is one of the most popular ways to start investing. You can choose to make money by either buy-to-let or property flipping. With a buy- to- let you purchase a property, rent it out and use this as a form of passive income. To save time on the admin and legalities, choose a property management service. Property flipping refers to buying a property, refurbishing it, and then selling it on for a higher price. Both property investment options are fine for beginners, but you’ve got to put in the time to learn about the property market.
3.Try investment apps
Investment apps are the perfect place for beginners to learn the ropes. Acorns is the leading investment app, it's inexpensive to make a start, and making small investments is simple. Acorn offers lots of detailed financial content, so it’s also a great place to learn new things. If you’re saving to retire, be sure to check out the ‘Acorns Later’ feature.
4. Invest in Balanced Funds
Balanced Funds are a type of mutual fund; they are made up of a money market, a stock and a bond. Each part exists within the same portfolio. A balanced fund is balanced between both equity and debt, and the goal is to grow the funds and generate an income. These types of funds are ideal for those who want safety, income and capital. With a balanced fund you invest across a variety of assets, combining low-risk and high-risk elements.
5. Social lending
Social lending allows investors to provide loans to other individuals. Sometimes this type of lending is referred to as ‘crowdlending’ or ‘peer-to-peer’. If you become a P2P lender, you’ll have the chance to create a portfolio using smaller loans. You will earn around 10% on each loan, and there are plenty of associated services, including Funding Circle and Prosper.
Investing is one of the best ways to secure your financial future and make more money. The problem is, debts can hold you back. If you’re looking to settle your debts and start investing, be sure to check out the DTSS program at www.dtss.us/programs.html.
Hip Hop Public Health (HHPH) Completes Trilogy Of COVID-19 Music Video PSAs With Release Of Behind The Mask (PRNewsfoto/Hip Hop Public Health)
Building upon the momentum and public engagement generated by 20 Seconds or Moreand 20 Segundos o Más, the high-impact music video PSAs that have become global anthems and rallying cries around the importance of handwashing in the fight against COVID-19 since launching in April and July, respectively, Hip Hop Public Health (HHPH) today released Behind the Mask. Behind the Mask is an original new song and music video designed to increase the use of face masks as an effective means of stopping the spread of the coronavirus around the world. It is the third installment in a trilogy of COVID-related music video PSAs produced by Hip Hop Public Health, the New York-based, nonprofit organization founded in 2006 to build health equity through the transformative power of music, art and science.
With the number of coronavirus cases continuing to rise around the country while disproportionately affecting communities of color, the goal of Behind the Mask is to proactively address the issue by driving the conversation and debate around COVID-19 safety protocols into action with culturally relevant and compassionate messaging.
Behind the Mask was written by multi-platinum composer Quennel Worthy, and features Grammy-nominated vocalist Raheem DeVaughn, backed by Grammy-winning rapper Darryl DMC McDaniels from Run-DMC and the iconic rapper and HHPH Co-Founder, Doug E. Fresh. With medical oversight by Dr. Olajide Williams, Co-Founder of Hip Hop Public Health and Chief of Staff, Department of Neurology, New York-Presbyterian/Columbia University Irving Medical Center, Behind the Mask utilizes HHPH's evidence-based behavior change Multisensory Multilevel Health Education Model .
The video focuses on proper mask-wearing techniques while incorporating culturally tailored, personalized themes that drive a strong emotional connection to the message, which in turn has been shown to facilitate behavior change.
"There is unequivocal supporting evidence that masks reduce the spread of COVID-19, and this is related to the scientific consensus that the infection can occur from inhaling droplets containing the virus," says Dr. Olajide Williams. "Masks act as a barrier to these infected droplets of saliva that are expelled when we sneeze, cough, or even breathe heavily. They protect those around us from being infected by us, and this is especially important because of the people in our communities walking among us who do not exhibit symptoms (asymptomatic people). The more people that wear masks, the more we are able to reduce the spread of COVID-19 - and to demonstrate this point, one study from the University of Washington showed that if 95% of the public wear masks, we would avoid approximately 34,000 more deaths by October 1, 2020."
Hip Hop Public Health created Behind the Mask as the cornerstone of a major public health education initiative that began in April at the height of the pandemic in New York with 20 Seconds or More, followed by the Latino community-facing 20 Segundos o Más campaign in early July.
Together, these campaigns have reached over three million people around the world through the viewing and sharing of the videos, significant social media traction and international media coverage.
A running theme encapsulated in the Behind the Mask song is love: how our actions or inactions can dangerously impact those we love, and how, from behind the mask, we are promoting community and neighborhood health, while protecting and saving the lives of our loved ones and those with whom we come into contact daily.
The music video PSA features guest appearances by well-known and everyday New Yorkers – artists, public health experts, religious and civic leaders, athletes, media personalities, entertainers and families, all wearing masks or demonstrating proper donning, doffing, and storing for re-use techniques. Among the participants are: rappers Niko Brim and Rob Base; New York Jets linebacker, James Burgess; Broadway legend Irene Gandy; Chief Jeffrey B. Maddrey, NYPD Chief of Community Affairs; Commissioner Benjamin Tucker, NYPD First Deputy Commissioner; DJ Dee Wiz, touring DJ and Producer; author and poet Jacqueline Woodson; music executive Sal Abbatiello; award-winning broadcaster Cheryl Wills; Rick Patel, Deputy Special Agent in Charge, Homeland Security Investigations, New York; radio personality Sasha the Diva; and, virologist Dr. Angela Rasmussen (full list of participants).
"Behind the Mask is a love letter and an ode from the people of New York to everyone around the world," says Lori Rose Benson, Executive Director and CEO of Hip Hop Public Health. "The song's lyrics literally bring people together with a message of love, unity and hope. Our work is far from over, and we see Behind the Mask as a natural way for Hip Hop Public Health and our supporters to advance our mission of propelling the dialogue and action around COVID-19 forward with kindness and humanity at the heart of our message and towards our goal of stopping the spread."
Says Doug E. Fresh, "Behind the Mask is a classic R&B-inspired track infused with the forthrightness of hip hop to deliver a vital, lifesaving message. Continuing on this journey with my friend Darryl DMC McDaniels as we join forces with 'The Love King' himself, Raheem DeVaughn, will hopefully move people and inspire them to wear a mask to protect themselves and their loved ones."
Raheem DeVaughn adds, "It was an honor to collaborate with Hip Hop Public Health, Doug E. Fresh and Darryl DMC McDaniels on this project. Everyone has, in some way, been impacted by COVID-19 and we all need to listen and adhere to the message of Behind the Mask as a symbol of love, a symbol of trust and a way forward to a better future."
As a long-time supporter and Advisory Board member of Hip Hop Public Health, Darryl DMC McDaniels comments, "I know first-hand how music, and naturally, hip hop can impact people in a positive manner. Behind the Mask is a powerful example of this and I am convinced that it will make a difference."
Hip Hop Public Health (HHPH) Completes Trilogy Of COVID-19 Music Video PSAs With Release Of Behind the Mask (Hip Hop Public Health)
Behind the Mask -The Lyrics:
Behind The Mask By Q. Worthy, Barnard “BJ” Gray, and Joshua Banks
(Verse1 ) A symbol of love A symbol of trust Between us I wear it for you You wear it for me A promise I put on the mask Out of respect for the masses And all those left behind To salute and honor All the first responders Battling on the front lines
(Hook) You got my back I got your back Behind the mask It’s not Much to ask We’ll save the world From behind the mask If you feel alone Just know You’re not invisible Cause I still see you Behind the mask
(Verse2) Now we can’t pretend The state that we’re in, is not dangerous One minute we’re close Then six feet away like strangers There’s a virus outside Threatening all of our lives And we can’t let it in Not just for you but for all To prevent a loss We put on the mask for them
(Hook) You got my back I got your back Behind the mask It’s not Much to ask We’ll save the world From behind the mask If you feel alone Just know You’re not invisible Cause I still see you Behind the mask Yeah I still see you Behind the mask
(Rap) Now here’s a little story about this year Who woulda thought we would end up here Fresh decade we was barely in it New year came wit a world pandemic But it’ll get better The storm we’ll weather Heads held high as we stand together We gotta do our part to stop the spread All pull together like we never did First, wash your hands make sure they’re clean 20 secs or more is what I mean Put ya mask on don’t matter what kind Cloth, surgical, N95 Before you take ya mask off Go and wash ya hands off Fold it up outside in so the germs touch Store your mask in a paper bag Then one last time go and wash ya hands
Behind the Mask - The Video:
The Behind the Mask video was produced by IDEKO, a New York-based experiential production agency. To learn more, please visit www.hhph.org.
About Hip Hop Public Health:
Hip Hop Public Health (HHPH) is an internationally recognized organization that creates and implements multimedia public health and education interventions designed to improve health literacy, inspire behavior change and promote health equity. Based in New York City, HHPH was founded in Harlem in 2006 with the mission to empower youth and families around the country – and the globe— with the knowledge and skills to make healthier choices, reducing preventable health conditions. Through a research-driven developmental process created by Columbia University Neurologist Dr. Olajide Williams (a.k.a. the "Hip Hop Doc"), Hip Hop Public Health works with socially conscious artists and public health experts to create scalable, highly engaging, culturally relevant music and multimedia "edutainment" tools. The Hip Hop Public Health team, led by physical education veteran and public health leader Lori Rose Benson, is a collective comprised of not only health and education professionals (including nutritionists, public health researchers, teachers, physicians, behavioral scientists, and a student advisory board), but also proven-successful multi-media professionals and A-list iconic rap stars and pop artists including Doug E. Fresh, Chuck D, DMC of Run DMC, Ashanti, Jordin Sparks, as well children's television writers/producers (formerly of Sesame Street). All HHPH music, videos, comic books, video games and guidance documents are available for free and can be accessed on its online resource repository.
![Rebecca & Josh Tickell's 'Kiss the Ground' Available On Netflix September 22 [Trailer Included]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1yrq0VbQLgn5ZSioGhZaC98myjwtYEuTaB4NGGlCbMwiYnlY_I-pus42L-EB5XAbYH0EgYaI2acAHkdyTsvaZcyxrxUCQ__k2ejXVE4NG3QVUBGVtQPKX_JCbLlaIwx8s3IK3LN8s0eFl/s1600/1+%25281%2529.jpg)
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